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Niksen: The Art of Doing Nothing


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Everyone wants to be happy. It’s a fundamental human right. It’s associated with all sorts of benefits. We, as a society, spend millions trying to figure out what the key to personal happiness is. The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Do not already start juding the statement. COntinue reading to get clear picture about Niksen.

When I visited Netherlands in 2019, for the first time I heard word “Niksen” the Dutch concept of doing nothing, and thought, “Ah yes, I know this practice well. I do it everyday.” During Pandemic, I got chance to do more research about “niksen” and other wellbeing cocnepts like hygge and lagom .

Niksen

First there was hygge, the Danish concept being cozy and full of contentment. Pronounced “hoo-gah,” this Danish expression is an attitude towards life that emphasizes finding joy in everyday moments. Rather than drudge through the winter, hygge is about celebrating coziness, warmth and family, as well as practicing mindfulness. This tradition is carried down by generations when family members cuddle up in blankets and warm clothing from head to toe and gather by the fireside and candlelight together to enjoy simple pleasures

Then there was lagom, the Swedish mindset of approaching life with an “everything in moderation” mindset. It means “Not too little. Not too much the right amount, and is a philosophy that aims to balance, in every area and juncture of everyday life. Lagom is the secret that explains a lifestyle based on social awareness, moderation and sustainability. Just right.” This term represents their slower-paced, simple life. In Sweden, they value a healthy work-life balance.  

Now there’s another Northern European trend that’s being embraced as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as, well, doing nothing.    

Niksen is an increasingly popular Dutch relaxation technique where you relinquish control and just … stop. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice. 

What is niksen?

The practice promotes taking conscious time to simply do nothing.

Niksen “literally means to do nothing, to be idle or doing something without any use,“. With niksen, which most closely translates as ‘nothing-ing’ in Dutch, you have to be intentional about doing nothing.Stop doing everything right now. Congratulations, you just did a niksen. It is essentially sanctioned daydreaming.

When most of daily life is consumed by the need to maximize productivity, to make the most of our time, the constant stress of this can be daunting. Hence, taking time to be idle might require some mental adjustment as the results of this cannot be quantified or measured.

Instead, we simply feel lighter, less cluttered mentally, and healthier.

Practicing niksen could be as simple as just hanging around, looking at your surroundings or listening to music — “as long as it’s without purpose,”

Niksen enables us to take a step back from whatever we’re doing to just let everything be as it is without being an active participant in it. Ideally, practicing niksen and allowing your brain to wander “can enhance creativity,” benefits of doing nothing?

Why will making sure you regularly do nothing increase your feelings of happiness? Unproductive time can make us healthier and happier, according to science. When we remain idle with no agenda, we turn on the creativity centers in the brain. People experiencing work stress and burnout at a coaching center in the Netherlands reported decreased feelings of stress and increased happiness when they practiced niksen versus when they didn’t practice it regularly.

“It frees up space we use to ruminate so that all that energy that is utilized to focus on doing something can be freed out. We can get room to be more productive and perhaps do [our work] with a calmer, less judgmental approach.”

It’s not mindfulness; a better definition would be a short period of mindless relaxation. 

Whereas mindfulness is about being present in the moment, niksen is more about carving out time to just be, even letting your mind wander rather than focusing on the details of an action.

Niksen is a time without devices, without a screen, without immediate gratification. You’re just able to be.

Not into meditation or mindfulness? Borrow this technique from the Dutch: doing nothing — but with a purpose. I tried it and it was harder than I thought it would be.

Do not ever feel guilty for doing nothing. Being Busy is often seen as the sign of success and  productivity. Is it possible to be productive all the time? . Absolutely not. Sometimes you want to do something but you feel you don’t have that energy. Then you think that you are lazy or you are not productive. Many  are going through such situations where your energy is low and you want to do some work. The mistake that everyone makes is  to force yourself to do that specific task though you feel that you have low energy to do. The output is more stress and anxiety. 

This practice is perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing. For Example

  • AT HOME: Find a comfy nook and sit. No technology or other distractions. 
  • AT WORK: Stare at your computer. Take in the view from your office. Close your eyes.
  • IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time.

I encourage you to loosen your concept of time and productivity and practice this simple exercise. Allowing your brain to rewire from stress by doing nothing is a wellness practice worth implementing. If you are sitting in a cafe, you can indulge in some stress-busting niksen but sipping your coffee and looking out the window. Leave your phone in your pocket, and let your mind wander. It’s not mindfulness; a better definition would be a short period of mindless relaxation. 

If you’re not sure where to begin, “start by staring out a window,“. “You don’t have to stay thinking about what you see, but it can be helpful to have a starting point. Begin by simply looking at a tree and then just let the thoughts go where they will.”

Niksen is just one of many ways you can deal with stress. What matters is that you successfully manage work-related stress and not let it negatively affect your health.

If niksen doesn’t work for you, that’s ok. There’s something out there for everyone, just do what feels right for you!

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1)

 

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Life is not a race, but a journey to be savored each step of the way


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Life is not a Race to WIN… Life is like a Journey , to ENJOY every moment. We are running through life so fast that we forget not only where we have been but also where we are going.

There is no reward for completing the race my friend. Please run at your own speed and run how you like it.

Don’t try to run other’s race. It is your own race run how you like it.

Stop worrying about the consequences. Live in the present, share the glory of being a part of this race. No amount of gold, silver or money will or can compensate what you will miss if you try to rush things and miss the very essence of running.

Don’t just run for the sake of running because running is important and not the race!!

Do not undermine your worth by comparing yourself with others. It is because we are different that each of us is special.

Do not set your goals by what other people deem important. Only you know what is best for you.

Do not take for granted the things closest to your heart. Cling to them as you would your life, for without them, life is meaningless.

Do not let your years slip through your fingers by living in the past, nor in the future. By living your life one day at a time, you live all the days of your life.

Do not give up when you still have something to give. Nothing is really over until the moment you stop trying.

Do not be afraid to encounter risks. It is by taking chances that we learn how to be brave.

Do not shut love out of your life by saying it is impossible to find. The quickest way to receive love is to give love; the fastest way to lose love is to hold it too tightly.

Do not dismiss your dreams. To be without dreams is to be without hope; to be without hope is to be without purpose.

Do not run through life so fast that you forget not only where you have been, but also where you are going.

We have born and brought up in society, where we were prepared to compete with others – your fellow mates and friends. 

The seed had planted when you were at school. The pressure of scoring highest marks, the pressure of performing well in sports, the weight of getting admission into a renown college, getting a good job and again getting into an unhealthy competition at the workplace.

Life is not a race, but a journey to be savored each step of the way.

When you were in college, you wanted a job.

When you got a job in service-based company, You wanted product-based.

When you got 6 LPA package, you wanted 10 LPA.

When you got 15 LPA, You wanted 30 LPA.

When you got 40 LPA CTC, you wanted 40 LPA Fixed.

When you got 50 LPA fixed, You wanted to build a startup.

When you got successful in that, you wanted early retirement.

When you retired early, you wanted unlimited passive income.

When you got everything you ever wanted, You wanted time to enjoy it.

Hence, time is your most valuable asset and it cannot be equated with your earnings. Enjoy your 20s and 30s by both working hard and playing hard. Feel the satisfaction of hitting milestones. The finish line is not really important.

Achieve your own goals ( Not society’s expectations ). You don’t need to prove anything to anyone but yourself.

Nobody is measuring you, they are busy in their lives. You are the only opponent to yourself in this battle.

Running towards the next fulfillment will never be able to find peace in life. It will only lead us distant away from what we’re hoping to feel.

The only way to win the race of life is to realize that, there is no race.

Winning has to be from within us. We need to find happiness within ourselves. True satisfaction can only be observed from inside.

Life is not a race or competition. It’s a journey. Don’t just run after aiming at the finishing line, rather enjoy the ride.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1)

 

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Kanban is awesome but it has to be managed well


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Delivering work in a quick and efficient way could be a challenge. The Kanban Method suggests an approach of managing the flow of work with an emphasis on continuous improvement without overburdening the development team that focuses on productivity and efficiency.

Kanban was initially invented as a way of managing Just in Time (JIT) manufacturing processes. The next chapter in Kanban’s history introduced new principles and practices to make it more efficient for knowledge workers. It is a method designed to help you optimize workflow and use your team’s full capacity. In this article, we will discuss what is the Kanban Method, how to implement it, and what are the most important Kanban analytics charts.

By using Kanban, you can evenly distribute your most important tasks and eliminate any wasteful activity or useless information. The method can help you solve your productivity problems using visual cues that are easy to understand by your team. The Kanban Method is one of the simplest to implement, with no immediate structural changes and prescribed ceremonies. As long as you continuously analyze and manage your flow of work, Kanban can enable exceptional results.

No matter which agile framework is used – Scrum, LeSS or SAFe or other the Kanban Board always helps to make the work progress and impediments of teams visible to everyone and so supports the core agile values – transparency, commitment to do the right things and courage to achieve common goals.

8 Benefits of Using Kanban for Software Development - Kanban Zone Blog

Kanban Principles

The Kanban method is a pull system – this means that work is pulled into the system when the team has capacity for it, rather than tasks being assigned from the top. Kanban can be used to improve processes and workflow efficiency without making any changes to your team structure.

Prior to applying the Kanban Method within your business, it is important to first understand and adopt its fundamental principles:

  1. Start with what you are doing now – Kanban doesn’t require a particular setup and can be applied directly to your current workflow. This makes it easy to implement since there is no need to change your existing processes. The benefits of Kanban are gradual, and any process improvement is adopted over time.
  2. Agree to pursue incremental, evolutionary change – Sweeping changes can unsettle teams, disrupt flow and damage performance. Kanban is designed to incur minimal resistance by encouraging continuous, incremental and evolutionary changes.
  3. Respect the current process, roles, and responsibilities – There should be no organizational changes at the outset. Kanban recognizes that existing processes, roles, and responsibilities may have value and are worth preserving. Instead, Kanban encourages incremental change to avoid emotional resistance.
  4. Encourage acts of leadership at all levels – Kanban promotes leadership and decision making between all members. If the lowest-ranked team member has a bright idea, it should be acknowledged and embraced. Everyone should be fostering a mindset of continuous improvement (Kaizen) – in order for your workers to reach optimal performance.

The structure of a Kanban board

A Kanban board is one of the most practical tools that you can use to manage your projects in a simple and clear way. Kanban can help you visualize and maintain your tasks and workflows, signaling potential bottlenecks for each project or workflow stage. This is why they are used by several agile in-office and remote teams across the world to manage tasks with flexibility.

There are many Kanban boards online that you can use to balance your resource demands. You might already know about other tools such as Trello or Kanban Tool, but you must be aware that Kanban boards are most effective when they are part of a more advanced project management software. Such platforms can help you track time and maintain real-time collaboration with your team.

With Kanban, you can limit the number of tasks that are allowed for each stage to avoid overloading your employees or leaving them with no tasks. Likewise, Work in Progress (WIP) limits can be set for a more effective workload distribution among your team members. This guarantees that each task will be completed before the team moves on to the next one and that the focus on the “In progress” tasks is never lost. You can also turn the completion of a task into a priority to get a better idea about your overall workflow.

A basic Kanban board, be they physical or virtual, are created using these three main elements:

Kanban for software development

Kanban Board: 10 basic rules how to use it in an effective way

Kanban boards were first used in the late 1940s at Toyota’s factories to balance supplies with production. Workers could share the inventory levels of materials through a card named “Kanban” (meaning “signboard” in Japanese). Each card had the requirements for the necessary materials written on it and would then be moved to the warehouse were instructions were carried out. This helped teams communicate easily across the entire manufacturing process.

Now Kanban is used to visualize and speed up your project’s workflow, improve team collaboration, and identify possible obstacles. 

Even though the look, structure and usability of the Kanban Board is well known the rules how to apply it effectively in order to unfold its full potential is something left for teams to find out.

Rule #1: Keep it simple

If you use the Kanban Board for the first time start with the basic structure with columns To Do, Doing, Done which everyone understands and is able to intuitively assign tasks to. Once you get acquainted with this basic structure you may thing of extending it by additional categories given that these categories add a real value – help the team to remove impediments faster and perform tasks more effectively.
Use simple plain language without abbreviations and “team jargon“ when you define tasks. This will make the Kanban Board to a universal tool for reports and communication across across teams and hierarchy levels.

Rule #2: Common structure and level of details across all teams

Use the same Kanban Board structure (column definition) agreed at the rule #1 across all teams.If a team suggests to introduce a new category (column) align with all teams if this category makes sense for everyone. If it is accepted as a common value-adding category adjust the common Kanban Board structure accordingly. Otherwise commonly refrain from it.

Rule #3: Manage flow – By observing and analyzing flow efficiency, you can identify any problem areas. The main goal of implementing Kanban is to create a smooth workflow by improving the lead times and avoiding delays. You should always strive to make your process more efficient.

Rule #4: Agree on a time box

Even though the original Kanban methodology does not apply time-boxing to the work visualization but rather see is as a continuous flow, we recommend to do so. A common agreement on a certain time box with duration from one to four weeks – applied to the categories To-Do, Doing, Done and valid for all teams helps to achieve the same level of details in task definition across multiple teams. „Speaking the same language“ simplifies integration and synchronizes the deliverables of teams. Keep the time box duration fixed unless all agree to change it for an important value-driven reason.

Rule #5: Revise it regularly

Revise the Kanban Bard on a regular basis: Plan the „To-Do“ list for the next time at the end of the current time box by moving the parked tasks from the „Backlog“ column and not-completed tasks of the current time box from the „Doing“ column to the „To-Do“ column. Always keep the status of all tasks up to date at so that the Kanban Board can serve as a tool of transparency and work synchronization. Move a planed task from the „To-Do“ column to the „Doing“ column when you started the task and from the column „Doing“ to the „Done“ column when you completed the task on a daily basis.
Keeping the Kanban Board up to date is not a responsibility of a single person such as Scrum Master, Team Lead or similar. It is a responsibility of each team member who execute tasks.

Rule #6: Improve collaboratively – Kanban requires constant evaluation, analysis, and improvement. When teams have a shared understanding of the process, they are more likely to reach a consensus should any problems arise. The Kanban Method suggests that various models of scientific approach are used to implement continuous, incremental, and evolutionary changes.

Rule #7: Accessible to everyone

The Kanban Board should be placed so that everyone who is involved in task execution, planning and revision as well as all stakeholders can easily see it anytime they like. This helps to avoid status requests from stakeholder and saves the team’s time for productive work.

When you work with an analog Kanban Board it should be placed in a room where everyone has access to and the most people have the shortest way to reach it. A digital Kanban Board should be stored in a shared folder (e.g. Sharepoint) with the write access for the team working and a read access for stakeholders.

Rule #8: Purpose over tools

When you use the Kanban Board for the first time, start with an analog board on a wall. The reason for this lies in the rule of simplicity. All tasks are posted as post-its on the wall. This gives you a good overview and helps to draw your attention to relevant tasks. There are several good tools on the market such as Jira Agile BoardTrello etc. which not only provide basic Kanban Board features but also allow to track the progress with fancy customizable reports, e.g. Burn-Down charts, Average task duration, Number of tasks in status „Doing“ and „Done“ by team assignment, Number of tests planed vs. completed within a time box.

Rule #9: single south of truth

Avoid creating several Kanban Boards when you can achieve your goal with just one. Duplicating Boards and tasks leads to either extra effort for the team of keeping the boards in sync or to a disconnection of the tasks between two boards. The impact of the disconnection may be huge – from misinformation and misunderstandings to confusions and delays.

Rule #10: Visualize workflow – The first and most important task is to understand the current flow of work – what is the sequence of steps to execute in order to move an item from request to a deliverable product. This is done using a Kanban board with cards and columns: each column represents a step in your workflow, and each card represents a work item. Every item moves through the flow from start to end. By observing this process, you can easily track progress and identify bottlenecks in real-time.

Rule #11: team achievement over personnel achievement

Do not assign and track a task to a person, rather assign it to a team. The team should be able to complete the task independently from other teams or managers.

Doing it on a team level encourages the team spirit and mutual support and establishes psychological security which is inevitable for the success of a project.

Rule #12: Make process policies explicit – The process should be clearly defined, published, and confirmed for everyone in the team: people won’t feel motivated to be part of something unless they think it will be useful. When everyone is aware of the explicit policies, each person can suggest improvements that will improve your performance.

Rule #13: continuous improvement

Brainstorm with all teams at least once in a quarter what can be improved about your Kanban board and implement improvement measures which are value-adding for the team.

Rule #14: Use feedback loops – In order for the positive change to occur, regular meetings are necessary to provide essential feedback to the entire team. The frequency of these meetings varies, but the idea is that they are regular, at a fixed time, and that they get straight to the point.

Rule #15: make these rules be known and agreed by everyone

A great rule which nobody knows, the reason for which nobody understands makes it just а deadweight. A rule which is known and understood by everyone moves mountains.

Assure that everyone who starts working with a Kanban Board understands the commonly agreed rules and is given a possibility to contribute to their further improvement.

References: Agilon GmbH, Nave, Paymo

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1)

 
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Posted by on June 21, 2021 in Technical

 

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Power of your Wasted Efforts


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Probably every person has the same feeling every time they go out into the field, that will they be able to deal with the “fear of rejection”?

We all know that there will always be many more rejections compared to our successes and achievements. However, we grapple with the fear of rejection many times which leads to doubting our own capabilities. In the last 15 years with a career in Quality Assurance, I have acknowledged that along with the fear of rejection.

The journey that I have been making did not started in a high-end car but more like on bicycle. Its a very very special journey from a village kid who is Milk Vendor( person who used to sell MILK by going to each house) in a village to Qulaity Manager in London,  developing teams, implementing effective QA Practices. It is all possible, only by accepting Fear of Rejection and understanding The Law of Wasted Efforts

Do you know that lions only succeed in a quarter of their hunting attempts — which means they fail in 75% of their attempts and succeed in only 25% of them.

Despite this small percentage shared by most predators, they don’t despair in their pursuit and hunting attempts.

The main reason for this is not because of hunger as some might think but it is the understanding of the “Law of Wasted Efforts” that has been instinctively built into animals, a law by which nature is governed.

Half of the eggs of fish are eaten… half of the baby bears die before puberty… most of the world’s rain falls in oceans… and most of the seeds of trees are eaten by birds.

Scientists have found that animals, trees, and other forces of nature are more receptive to the law of “wasted efforts”.

Only humans think that the lack of success in a few attempts is failure… but the truth is that: we only fail when we “stop trying”.

Success is not to have a life free of pitfalls and falls… but success is to walk over your mistakes and go beyond every stage where your efforts were wasted, looking forward to the next stage.

Life can be a rocky road; the challenge is not to let it grind you into dust, but to polish you into brilliant gem.

I learn from my mistakes or failure and move on & the fact is our expectation towards life to be perfect and in a better way and my way is the biggest reason for our unhappiness. So friends we need to understand the law of impermanence of nature & I keep saying for many people that after each sunny day there has to be dark night and night is also good because you are able to get good sleep, rest well when there is a night. If you want to see a full moon to come again it has to pass through no moon right? and if you want to see the rainbow this summer…is it possible? you have to wait for the rain to come + the sun to shine to see the rainbow.

Again friends, in this imperfection of nature there is perfection. Stop taking your failures to your heart and making it so huge and get hurt deeply & mess the whole life. Believe that it is just the cycle which u need to pass through & that’s part of your life. However, get conscious not to take too much time to bounce back & learn how to decide quickly & it is not uncertain situations but an uncertain mind that often leads to failure. So believe in nature and prepare yourself because even failures cannot be permanent.

I agree 100% this feeling `fear of failure or rejection’ would still bother your subconscious mind. Just see around the journey of life, instances like a mother giving birth; the child growing; when the child starts going to school; getting admission to school; when the student working on his final year; employee of his project deliverables; getting into relationship & every instance there exists a fear.

so I want you to be aware consciously & get ready to get absorbed to deal with the fear of failure or rejection.

BTW, get ready there will always be many more rejections compared to our success and achievements. Let’s grapple with this which leads to self-doubt about our own capability and knock this off to get better. I acknowledge whenever I failed or got rejected for my projects, I appreciate the process I focus on learning and continue with never give up attitude and that’s what `Law of Wasted Efforts’ is all about.

I have to share a few exemplary leaders’ examples here:-

  • Apple will be the top brand when it comes to phones and the then CEO Steve Jobs was once a College dropout, fired from his own company & then succeeded in becoming a CEO of Apple again & he’s known as a master of innovation.
  • I’m sure we have grown up in this childhood story, hearing to Thomas Alva Edison story where his teachers told him he’s too stupid to learn anything and he failed thousand times while inventing the lightbulb and he turned out to be a winner of 22 Academy Awards
  • For all our cricket fans – MS Dhoni, one of the greatest cricketers initially played badminton and football, & he took up the job of a train ticket examiner in the Indian railways as he hails from a lower-middle-class family & today Mahendra Singh Dhoni is the captain of Indian Cricket Team and his records are the best among all Indian captains to date and his leadership style has become learning for aspiring leaders.
  • Coming to politics – Dr. A. P. J. Abdul Kalam, has faced many odds in his path. He started working at an early age by distributing newspapers after school & he had average grades in his schooling. From there on, Dr. Kalam joined thee Aeronautical Development Establishment of Defense Research and Development Organization (DRDO) as a scientist and went on to head the organization as an Indian scientist and he also became the 11th President of India.

There are 100’s of examples around us and look at all successful people around you from Amitabh Bachchan to Albert Einstein, Henry Ford, Walt Disney , Ratan Tata, Dhirubhai Ambani, Narayan Murthy, Sachin Tendulkar and observe all other successful people around you. They have failed multiple times before becoming successful in whatever profession they are in.

BTW, get ready there will always be many more rejections compared to our success and achievements. Let’s grapple with this which leads to self-doubt about our own capability and knock this off to get better. I acknowledge whenever I failed or got rejected for my projects, I appreciate the process I focus on learning and continue with never give up attitude and that’s what `Law of Wasted Efforts’ is all about.

So I finally understood that whether it’s about surviving in nature or hunting as a predator or playing the game or building an IT giant company, this awareness of wasted efforts made these people sharper, better, richer to ultimately succeed in reaching their goals.

To conclude,

You can halt or take rest momentarily but you cannot say QUIT, because success does not come after a few attempts of failure; you need to keep trying, never give up till you succeed, so learn to grow in your life at each stage and go beyond by understanding the Power of your Wasted Efforts.

Also, let’s agree that all of us are vulnerable to faults, we have our own weaknesses, and failures will happen. Don’t shy away from owning your mistake or failure. When it happens believe that that you are wiser today than you were yesterday as you have enhanced your knowledge in this process.

If there is a phrase that summarizes this world, it will simply be: continue all over again.

The universal success secret mantra for Law of Wasted efforts will simply be `Learn from Failure… Take Action… Don’t Quit… Continue! all over again….. until you Succeed!

Refrences: plyinsight, Prajvitha Knowledge, LinkedIn

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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Leadership Starts with Simply Being a GOOD Person


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

It doesn’t matter if you are running a business, managing a team, or teaching a class–leadership skills are important. Some people seem to be born knowing what to do to inspire and lead people, but for most of us it doesn’t come that naturally.

Being good is all about our core VALUES as a person.  Every one of us has a set of core values.  Our values have been built from a young age into adulthood.  From day one, the people that have raised us, our parents, relatives, guardians, and friends, have been IMPRINTING values upon us.  When you were young and impressionable, you were just young and impressionable. 

Not everyone will become a great leader, but everyone can become a better leader.

What makes some people excel as leaders often feels shrouded in mystery. You can read about leadership, research it, and talk about it, yet the interest in leadership alone will not necessarily teach you how to be a good leader.

You will have more information than the average person, but learning effective leadership is lifelong work. It requires experience – and lots of it. Most importantly, it requires observation and a commitment to action.

Remember words like these: “Show respect for your sister; that type of behavior may be okay for your friends, but not you; do your chores, everybody does their role in this family.” Those words instilled the values of respect, strength, and hard work. Take a minute and reflect on words you may remember from your childhood. Now let’s fast forward from your childhood to, if appropriate, parenthood. As a parent, have you ever heard your parents voice come out of you as you talk to your kids?  Most parents have, and it’s cute and scary all at the same time. 

In living and leading a fearless life, values are an integral part of navigating and overcoming fear.  In life, when things are good our values are beneficial and positive. However, when a crisis strikes, tragedy sets in, a roadblock is thrown up, and the value of your values skyrockets. I’ve always felt that you learn more about a person when the chips are down. During challenging times our values can be our bedrock, our lightpost and something that carries us through the challenge. 

It is really interesting to reflect back on the first global crisis I had to lead a company through.  It was September 11th and I was in the middle of a capital raise to keep our company alive.  It was also on the heels of the Internet Bubble bursting.  I was leading a struggling tech company in Silicon Valley that was running out of money and America just got hit by terrorists.  In fact, on September 11th we had investors from New York and Chicago in our offices in California and we became their hosts for over a week as all planes were grounded. 

In the face of adversity, the values that immediately struck were STRENGTH, COURAGE and FAITH.  Just a day earlier the company relied on its own strength, but today the company needed mine.  Everyone was shaken, and I don’t mean professionally.  We were all shaken personally and as Americans we were literally numb. As a company we pulled together for our employees, served our clients, but more importantly served our community, all while we were struggling and running out of cash.  We were courageous in the face of fear and had faith that if we did the right things, good things would happen to us. We made it through September 11thstronger as a company and closer as a family.  And our Fearless Leadership was rewarded with a successful capital raise and the company stayed in business and grew. 

The lessons I learned during that crisis I have been able to apply at other times in my career – during the financial meltdown of 2008-2009 and most recently during the global pandemic we are all experiencing. In all of these instances, I have lived and learned that simply waking up and being a good person is perhaps the biggest part of being a steady and consistent leader during troubled times.

Final Thoughts

Learning how to be a good leader, first and foremost, is an inside job. You must focus on growing as a person, regardless of the leadership title that you hold. You cannot take others where you yourself have not been. So focusing on yourself, regardless of your time or where you are in your career, will have long term benefits for you and the people around you.

Being a Fearless Leader is built on being a good person and living your core values. Values are great in good times, and they are literally the super-glue during the tough times. 

Author: Brendan P. Keegan

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 
 

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Project Management Processes


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

What is Project Management ?

Project management is one of the critical processes of any project. This is due to the fact that project management is the core process that connects all other project activities and processes together. Whether it’s constructing a building, launching an app, or rolling out a marketing campaign, every project requires a series of processes to bring it to fruition.

Each of the project management processes has a specific purpose through the project life cycle and when done right, they guarantee the successful completion of projects.

When it comes to the activities of project management, there are plenty. However, these plenty of project management activities can be categorized into five main processes.

The basic phases in the project management process are:

What are Project Management Processes ?

The key project management processes, which run through all of these phases, are:

Scope Management

The scope refers to all the work required to complete a project which is defined by a work breakdown structure during the planning phase. In simple terms, scope management consists of including all the activities, and clarifying what won’t be done. This is the base for scheduling, budgeting, and task management.

Task Management

This process begins with careful planning. Once you’ve constructed your work breakdown structure, you’ll be able to know every task needed to complete your project. Then you can assign these tasks to your team members. It is important to understand the task dependencies so that you know the order in which they need to be completed.

Resource Management

Consists in effectively identifying, acquiring and allocating resources such as people, capital, equipment and materials to complete tasks and produce deliverables. Once you have defined the project scope you’ll be able to determine the resources that will be needed for each activity. As the project progresses, the use of resources must be controlled.

Schedule Management

The schedule management process can be divided in 3 sub processes: estimating, scheduling and controlling. First you estimate the time for each activity, milestone and deliverable. Then you develop schedules based on your time estimates. Once the execution phase begins, you have to monitor the project schedule.

Risk Management

The risk management process helps you identify what might happen to throw your project off track and then define a response so you’ve got contingency plans in place.

This is usually done on larger projects, rather than smaller. Although even for small teams, a short sync up with the team to help identify potential problems in the plan would be useful to guard against the unexpected and have plans of action in case it does. There are several types of risks, but the most important are those that affect the triple constraint.

Quality Management

During the initiation phase, the stakeholders express their quality requirements for the project deliverables. Based on that, project managers develop a quality policy which defines the quality control procedures that will guarantee quality assurance.

Stakeholder Management

Stakeholders are the soul of a project. By understanding their needs and frequently communicating with them throughout the project life cycle, you’ll be able to meet their requirements.

Cost Management

This process is applied to every stage of the project life cycle. It involves cost estimation, establishing budgets and cost control. Simply put, you begin by estimating the cost associated with each task, and then you create a budget that will cover those expenses. Once the execution phase begins you have to monitor the cost of the project as it progresses.

Issue Management

An risk is a problem that has affected the project. Issue management is how you deal with problems when they turn up on your project and it’s worth working out what this is going to look like for you because something is bound to go wrong.

The process will cover who needs to be notified, how you make decisions about what to do next, and who has the authority to take action.

Change Management

Every project has changes. Sometimes that’s because the objective wasn’t defined particularly well at the outset. Or because the business strategy has changed and the project needs to be updated accordingly. You must create a change management plan, which will include your project’s change management procedures and forms.

Procurement Management

Many projects involve working with suppliers and there is normally a process around how you engage and contract with them so that everyone knows what to expect and what you are getting for your money.

Communications

Yes, communication is a process! You have to identify who needs to get which message when and which method of communication is most appropriate. A communication plan will help you do this.

Pro Tip: If you do nothing else on your project, make sure you develop a communication plan and actually communicate! This is the fastest and most efficient way to stay on top of your project performance.

These are the most common processes, but you can also create in-house bespoke processes to help you deal with the quirks of your organization. The key thing is to make sure you aren’t starting from scratch every time, and that you are introducing standardization into how you manage projects as much as possible.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 
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Posted by on March 10, 2021 in Technical, Work Place

 

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Workplace Happiness Matters


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Happiness at work is heavily surveyed and it is proved that an average human spends over 90,000 hours at work over his/her lifetime. People still figure out how to work on feeling happy or coming in terms with your work. Just like everyone, you may be also thinking that happiness should be the primary goal of having a good work-life.

Most people chase success at work, thinking that will make them happy. The truth is that happiness at work will make you successful. How often do you consider quitting your job and feel that you are not getting paid enough for the dedication and service you offer your organization?

Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and lose motivation on failing to achieve so. For some people, having a friendly environment at work is an essential requisite for deriving pleasure. No matter what the standards are, being content with our careers is crucial for maintaining the ‘work-life’ balance.

Being happy is the first step to anything that we want to do successfully. Going to the office, mechanically performing all the duties assigned, and coming home to spend the rest of the day with a drink in hand and the TV in front is an ideal picture of an unhappy life.

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

How to work toward happiness at work

So now that we know the essence and benefits of happiness at work, how can we foster, support, and build it?

There’s no single, simple answer to this question. However, in developing our course, we have identified four key pillars of happiness at work: Purpose, Engagement, Resilience, and Kindness—or PERK, as in to PERK up your happiness at work, or make happiness your company’s best PERK.

Studies report multiple ways to strengthen each pillar of PERK on personal, social, and structural levels at work—through individual exercises and activities, the development of key social skills, shifts in leadership style, organization-wide initiatives, or changes to company policy. While this field is young and ideas overlap, we offer PERK as a flexible, integrated framework to help guide thinking about how to increase happiness at work.

A happy worker will reach office on time because he respects his punctuality and will perform all the daily tasks because he enjoys doing it. He will work out of love, not out of compulsion.

1. Happiness Multiplies Success

Happiness at work can spread like fire. Employees who feel pleasure in doing their work form a great example to others who are less motivated.

For example, when a team leader is happy with his position and work, he can influence his team with more positivity and maintain great functionality in the group. Happiness in the workplace is directly correlational to increased productivity and better group performance at work.

2. Happiness Builds Positivity

A troubled mind can be the storehouse of negative contemplations. When we work out of compulsion and don’t feel passionate about the contribution we make to the organization’s success, our mind starts wearing.

We become stressed, lose focus, and indulge self-deprecating thoughts like “I have to quit”, “I cannot take it anymore”, “I am not worth it”, etc. On the contrary, a professional who has strong positive feelings about his job will undoubtedly be more enthusiastic and focus on building himself. Rather than focusing on the problems, he would look into ways of solving it.

3. Happiness Reduces Stress

Annie Mckee, an International Leadership advisor, and writer, in one of her publications in the Harvard Business Review, mentioned that when employees are unhappy, their brain starts to disconnect from the positive emotions, and damages their power of creative thinking and reasoning.

She further said in her article on the link between our thoughts, feelings, and actions. If any of these breaks down, it is sure to hamper the others. If we feel happy in the 8 hours that we spend at work, if somehow we can hit the strings of positivity that will keep us uplifted, it can remarkably improve our responses to stress and redirect our focus to the positive aspects of the work-life.

4. Happiness at Work means a Healthy Life

If we allow the work stress and disappointments to enter into our personal space, there is no way that we can get rid of them.

Successful professionals who can optimize their work are less likely to suffer from hypertension, cardiac arrests, substance abuse, and other stress-related disorders.

When we are happy from inside, we get that power to fight diseases and the will to recover and get back on track.

Remaining physically or mentally sick can bring unprecedented hurdles even at work. We lose the energy to give it our best shot, become less focused on work and more focused on the woes, and consequently, kill our productive soul.

Not just that, happiness at work also makes us less prone to work-related stress and burdens.

5. Happiness at Work Increases Likeability

We all like to stay around people who have a positive attitude and look content with themselves. In a happy state of mind, people are more innovative and inspired. They are willing to improve their existing skills and contributes toward creating a fun and creative performance culture at work.

Finding happiness in work helps in building strong interpersonal relationships at work and encourage people to work together for the common welfare of the organization they are serving. It is the backbone for innovation, loyalty, responsibility, and success.

Happy workers can create a pleasant environment at work that is easy for others to cope in, and the more people get into it, the better the team grows.

Dyfed Loesche, an eminent statistical and data journalist, in one of his publications about countries having the best and the worst work-life balance, mentioned that the Netherlands is one of the happiest countries concerning the work-life balance.

His interactive chart (given below) represents the countries that have great work-life balance, starting with the one that has the happiest working population.

Happiness Workshop Ideas for Employees

  1. Workshop Activities To Build Team Success – Access here
  2. The Work Happiness Workshop – Access here
  3. The Employee Stress Management Online Workshop – Access
  4. Happiness In The Workplace Everyday – Access here
  5. Team Building And Effective Communications Workshop – Access here
  6. Happiness At Work In-depth Workshop by Alexander Kjerulf – Access here
  7. Arrive At Happy Workshop – Access here

Finding happiness is as much about the decisions and actions you take as it is about having good things happen to you. And remember, if you don’t enjoy your life, change it! Doing the same thing today will create the same results tomorrow. Try some of these strategies and put yourself in a position for happiness.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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Comfort zone is graveyard of our Dreams


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

It has always been said that life begins at the end of your comfort zone, so then why are so many of us afraid of stepping outside of it? I will tell you why, because being inside your comfort zone minimises stress and anxiety. This makes it super duper easy to never push the boundaries, because it’s pretty darn comfy inside your little safety bubble, right?

Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end…because in the end, it shows you a whole new world. We always tend to slide into our comfort zones whenever we find a familiar environment. It is time to get out of our comfort area and challenge ourselves to attain new dimensions in life. What can seem like small marginal gains start to stack together to create a rhythm that is unstoppable.

The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone. I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.

The comfort zone is nothing else but a graveyard for your dreams & ideas.

For some people, the thought of stepping out of their safety bubble is unfathomable, especially if you know for certain that anxious feelings will arise.

Doing everyday normal activities is so familiar that it doesn’t create any apprehension. However, flying solo across the world, jumping out of an airplane, or following your bucket list dream of opening a new business will probably make people a little jittery. Really, why would you want to provoke feeling anxious? Here’s why. Because, every time you do you will grow-each time a little piece of the fear of the unknown is removed and replaced with a little piece of empowerment. And if you continuously do this the size of your fear bubble will get smaller while your comfort bubble gets bigger. With that said, we all need a little extra motivation every now and then to face our fear and step out of our comfort zone bubbles, and these comfort zone quotes will help you do it.

Sometimes it is good to be in uncomfortable situations because it is in finding our way out of such difficulties that we learn valuable lessons. Each time you try something for the first time you will grow-a little piece of the fear of the unknown is removed and replaced with a sense of empowerment. Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone

I will guarantee you that the day you step outside your comfort zone by making success your goal, is the day you discover that adversity, risk, and daring will make life sweeter than you ever imagined.

This is the new year the new you. You can pass through another year, coasting on cruise control. Or you can step out of your comfort zone, trying things you have never done before, and make 2021 as the year that you elevate from where you are & soar high. Make it happen!

It is time to rise above NORMAL!

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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A mother’s love is unlike any other


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Mother is not just a word, it is the deep emotion, thought and feeling that no other relation can make.  A mother’s love is unlike any other and our one-of-a-kind relationships can never be compared. No word can define how amazing mothers are. Not only do they hold us in their womb for 9 months, but they are also the first ones to show us the world by introducing us to our dad and our entire family.

The greatness of a mother is the most perfect thing that exists in the life of human beings. A good mother will never be forgotten, we will take her forever in our hearts; that’s why it is so important that we value as she deserves, giving that invaluable person the proper place. Since we are in her womb, we feel her full and delicate protection compared only with the magnanimous love of our creator; therefore, our mother is unique.

While a lot of people say that as parents we shouldn’t be friends with our children, it is something that happens no matter what. If you have a positive relationship with your mother, she will become your best friend whether it’s when you’re young or years later when you’re finally an adult.

My Mother is the one person I know now that I can call in the middle of the night if I truly need her. She loves me unconditionally and I love her unconditionally. I have kept her up at night without realizing it and she has always worried about me in ways other people never will. My mom is a great best friend and I would not trade her for the world. The relationship I have with my mom is easily the most important one in my life and that might sound a bit weird to some but if you have a positive connection with your mom, you know exactly what I am talking about. A mother’s love is unconditional and only grows stronger over a lifetime. 

You will realize just how important she is when she is finally gone and by that time it will be too late so please do your best to understand the relationship you have with the woman who brought you into this world. She is the person who helped to make you who you are right now, she has cared for you through the ups and downs life has placed before her and even when she was struggling she make time to play with you and do her best to bring a smile to your face.

She was there when you went through breakups, she was there when you fell off your bike, and if you ever needed her for anything she would only be just a call away. She wants the best for you and works hard to see that you even now are able to live a good life. If you are struggling she will always come through the help in any way she can and she deserves some acknowledgment.

She is the person who has stood by you when you were treating her badly and made sure you still had all you needed in life. She might not be the same woman she used to be now that you’re older and she’s getting up there in age but she will continue to love you completely until the day she takes her last breath and even into the afterlife. Be sure to bring back the love and care that she gives to you before it’s too late!

A mother’s love impacts us in an incredible way, always guiding and protecting, and it can be felt long after they are gone. A Mother is a gem in everyone’s life. She is the ultimate source of happiness for a child. Her contributions are certainly too great to imagine. Above all, her love is pure and innocent. To find a Mother who does not love is probably an impossible task.

For those of you who are lucky to be still blessed with your Mom’s presence on Earth, this story is beautiful. A small piece of advice my dear friends, fall back to your parents for anything and everything. I am sure that will make our lives better. Our parents may not understand all our feelings, emotions and thoughts immediately. They may not be so educated, talented & advanced; however I am sure they will make an honest attempt to understand us at any case. And, that attempt would always make the result fruitful. It is because they deny something or go against some of our decisions it does not mean they will do it always. They always understand and all ears to us with an unlimited unconditional eternal love.

Kindly understand your parents and respect the love, hope, dreams & the faith that they kept on you…I sincerely request each and everyone, please never miss your parents. They are the visible gods on earth.

I know I am miles away from my mother now. But, I will never forget what my mother sacrificed in her life and it is what have made me special in this world. She never left hopes on me, her belief and trust made me achieve all what I have now, but I never cared you and received you with love.I thank you for all your unconditional love, care, and numerous uncountable things you have given me in life. I wish you all health, happiness and comfort forever. Please never leave me mom.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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Message to Women who sacrifice themselves for Family


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

The journey of a woman at any stage of her life can be either extremely beautiful or extremely disastrous, and a great deal of this depends on what kind of men are around her. By this I don’t mean that women are not strong. In fact, women are more courageous and strength-providing creatures than men could ever be. Our Earth has been a male dominated society for centuries. This means men have most of the power. But as they say ‘with great power comes great responsibility’, so the question that has been stamped on the strength and power of men is:  are we taking the responsibility and doing enough to make women feel respected, ensuring that they have a fulfilling life?

In Life, relationships are what we have and they are important. Relationships are wonderful… until they’re not. While most relationships require work, the difference between sacrifice and compromise can sometimes be hard to tell. Are you actually making healthy compromises in your relationship or are you starting to sacrifice yourself? Are you happy or are you getting resentful? Will your relationship last or is it destined to fall apart? These are all questions you can be wondering about if you’re not sure whether you are making the appropriate compromises for your relationship or whether you’re sacrificing too much.

Super mother with newborn baby – cleaning, shopping, talking by phone, coocking, working, combing hair, making sport and doing pedicure at the same time. Multi super wife, beautiful lady

Maintaining a successful relationship with someone often means making compromises to be with each other — that’s just part of being in a partnership. But, there are some sacrifices you should never make in a relationship, no matter how much you love the person you’re with.

The truth is, there is a clear line between compromise and sacrifice, but sometimes, it’s a really thin line, and when you’re in the thick of a relationship, you can’t really see it. Unfortunately, if you’re already starting to feel a bit uncomfortable with your relationship and where it’s going, it’s even more necessary to make sure you are staying in healthy territory. One partner getting upset and feeling unheard is a surefire way for things to end quickly.

No relationship should ever put your health or your happiness at risk. If your partner or your relationship is taking a toll on your mental health, hurting you in any way, or leading you to believe you don’t deserve to be happy, it’s not a relationship you should be in. It doesn’t matter how strong your feelings are for someone, or how long you’ve been with them if they do and say things that are harmful to your health and make you unhappy all the time. You should never have to sacrifice your happiness for anyone, and honestly, a loving partner would never ask that of you

So, how can you know? Well, there are actually three main differences between compromise and sacrifice. By examining this list, you’ll better be able to discern whether your relationship is the right, healthy one for you.

🛑 Compromise Is Mutual; Sacrifice Is Disproportionate

🛑 Compromise Has A Specific Goal; Sacrifice Often Doesn’t

🛑 Compromise Is Never Resentful; Sacrifice Can Be

My dear women, most importantly make time for yourself .. the ME time.. the time for the self.. 

🛑Get in touch with your friends… Talk, laugh and enjoy

🛑 Live your passion, live your life  

🛑 Once in a while do things that love to do …

🛑 Don’t look for your happiness in others, you too deserve some happiness because if you are not happy you cannot make others happy 

🛑 Everyone needs you, and you too need your own care and love.

🛑 Women should come forward to help and guide other women who are unable to handle their personal stress and give them a hand to uplift their confidence .

🛑HELP Yourselves and make this LIFE WORTHWHILE .

If you are in a relationship where you feel like you are sacrifcing all the time or sacrificing too much, the best thing to do is talk to your partner about how you can get back to a healthy place. If that doesn’t work, unfortunately, you just may not be in the right relationship for you.

I believe that a society where its women do not feel secure and respected is not worth calling a society. Crimes like rape, domestic violence and trafficking have increased over time and the word respect is ebbing. Trafficking of women has raised a big concern and has destroyed many lives. I live in a country where, according to statistical data, a rape happens every 20 minutes. Men have misused their dominance and power and responsibility has not been taken.

A woman sacrifices a lot of things in her life. Yet, somehow she finds happiness in those things. I hope we, as men, find happiness in giving women the love and respect they deserve. Respecting women cannot be a rule, but surely it can be a responsibility. We all have only one life to live , respect everyone and give space to everyone to lead their life….Life is beautiful ….

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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Patient Management System


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

The advancements in healthcare industry are not just confined to the quality medical care solutions but also to change the delivery system and patient experience as a whole. All the industries have understood the innate potential of automation and the results are quite optimistic. It is a now time for the healthcare industry transformation, in the light of emerging automation solutions in the hospital management system.

In the current age, Time and health are two precious commodities. Patient management can help improve both. It helps in Improving the quality of patient care, making optimal use of resources, ensuring compliance with all statutory requirements and at the same time staying ahead of the competition requires stable IT support.

Patient management is a broad term, with two categories of definitions. One definition refers to a software tool that streamlines processes within a medical practice or hospital, and the other refers to an entire system of care involving both patient and practice. 

Paying attention to patient management can have many benefits for medical practices and hospitals. Speeding up communications and administrative tasks reduces administrative staffing time and allows staff to focus on direct patient care. The amount of time spent on data entry, record keeping, and appointment reminder phone calls is also reduced.

A patient management system often goes beyond just being an electronic health record or electronic medical record (EMR). Government incentives helped expedite the move towards electronic health records, and many practices realized that other software and systems could be beneficial. Patient management software can integrate appointment history, patient information, diagnoses, prescriptions, billing records, and more. It can also help practices and hospitals reduce costs by automating some tasks like appointment scheduling, sending reminders, and billing. 

Functionality and needs differ depending whether or not the medical practice is small and independent or part of a larger medical group. PMS systems work entirely differently within a hospital setting. The software can link practices and medical offices so things like patient records are easy to access on a variety of devices in different settings.

A patient management software system can provide any of the following functions. Not all of the patient management software features listed below are included in any single software application. However, each feature is part of some patient management systems currently available. This comprehensive list can help you understand your practice’s unique requirements and get a head start on the software selection process.

  1. Welcome patients to a practice or hospital and allow people to sign in
  2. Screen identification and print badges for visitors
  3. Complete forms before appointments to decrease patient time spent in the waiting room and administrative time spent inputting data
  4. Keep medical records and allow easy accessibility from a variety of locations including from a mobile device
  5. Schedule appointments and allow patients to see what is available and pick the best time for them
  6. Send confirmations of appointments and place them on an electronic calendar
  7. Send reminders about appointments, hopefully reducing the number of no-shows
  8. Send follow-up health information, advice, and reminders of what physicians said to do to increase patient participation in their own health care
  9. Notify physicians when patients arrive to decrease wait times
  10. Keep records of patient encounters so both physicians and patients can refer to previous conversations and appointments
  11. Monitor and receive data from medical devices and provide alerts both to physicians and patients if medical attention is necessary
  12. Allow emails and conversations between patient and physician
  13. Generate bills and insurance claims
  14. Regardless of the software a medical practice or hospital chooses, it still needs to adhere to some pre defined rules and comply with GDPR

Final Thoughts

Patient management software sets new standards for excellence in patient care. It provides healthcare facilities of all sizes with greater economy, enhanced quality of service, more accuracy and more efficiency. Programs are available to suit a variety of medical practice needs. Now that you know what features to expect, you can start gathering requirements and comparing vendors in the industry. Good luck on your journey to better patient care!

References: DigitalHealthBuzz, Smartsheet, Selecthub and healthcare portals

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 
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Posted by on October 2, 2020 in Technical, Work Place

 

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She is ShanvikaPrawin


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Father means so many things. An understanding heart, a source of strength and of support right from the very start. A constant readiness to help in a kind and thoughtful way, with encouragement and forgiveness no matter what comes your way. A Father means so many things

ShanvikaPrawin, you are a princess in my heart, and I care for you so much.I love the fondness in you eyes and your tender little touch. A father loves a daughter is like no other love on earth. From the day that I first meet you nothing can compare your worth.

I looked at you when you were born and knew then straight away that I would be altogether a different person from that day. You bring to me a heart of joy and memories so great and a powerful sense of fatherhood that no one can debate.

Whom should I thank?
God or my destiny,
For the gift of lovely daughter in my life,
You are an angel for me now,
I don’t think without you,
You are the beat of my heart,
You have been special right from the start,
You are the sun that shines,
You are light of the moon,
You are so kind,
You are my beautiful daughter,
You are one of a kind!
With you in my life,
Everything is so perfect and right,
You are my life my sweet little daughter,
There is no one like you,
No one another!
Thanks for coming in my life!

In today’s world, fathers have become more influential and inspiring on a daughter’s upbringing. Daughters are sweet and playful by nature; hence, they need someone that will guide them along the way, and fathers one of the best persons to keep them on track. Though there are times when the father’s role in a daughter’s life is often overlooked as they tend not be as communicative and insightful as the mothers, these strong men are very potent and kind. 

Having a fatherly figure makes file more tolerable and comfortable. A positive father and daughter bond creates a win-win situation to both fathers and daughters. For the daughters, it can help them develop into a strong, positive and mature woman. Fathers seemingly builds their daughter’s self-esteem and self-image, as well as their views on men. A father may not be the perfect model, but he is good enough in his daughter’s eyes. And from then, seeing a daughter turn into a mature women with good values and right skill, fathers become very grateful of the whole fatherhood process.

My Daughter means the world to me a big wide world for her to see. She grows a little more each day and I’ll be here always, to guide her way. She blooms and grows like a flower. Little by little, hour by hour.One day I’ll look and she’ll be grown and start a life out on her own. But for the time, she’s with me now, so I can teach and show here how.

All fathers are not fortunate enough to spend time with their kids and show their love. Unfortunately I am one among them.

A daughter may outgrow your lap, but she will never outgrow your heart.

Father – Daughter’s inspiration, Son’s aspiration

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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Mother: The Living GOD


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

A mother’s love is unlike any other and our one-of-a-kind relationships can never be compared.  She is the person who brought us into the world irrespective of our gender is the mother. Mother, the goddess of eternal love, not only give us birth but also feed us, raise us to become adult, teaches us to become a good human being and many other. She plays the role of teacher, guide, role model, friend and a lot of other roles.

Mama-and-Baby

A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts. when we get hurt, the first person which we remember is always the mother. Sometimes harsh, sometimes funny, always loving, always caring is the mother. The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.

“Mother” is such a simple word,

But to me there’s meaning seldom heard.
For everything I am today,
My mother’s love showed me the way.
I’ll love my mother all my days,
For enriching my life in many ways.
She set me straight and then set me free,
And that’s what the word “mother” means to me.
Thanks for being a wonderful mother, Mom!

‘Mother’ is a very best creation by god. It is said, “as god cannot be in many places at a time, he created mother in place of god who will satisfy all our needs and bless us always with all her love irrespective of our mischievous behaviour.” I feel this is correct. And I feel great to be a child of my great mother.

My mom is great and she does many things to my family. Of course every mom is very good and will do anything for their children. My mom is the one who is very lovable, friendly, caring and cannot stop using such adjectives to describe her nature. My mom is my best friend in the world. I can proudly tell that my mom is a special person, who will forgive me for all my mistakes and will guide me with her everlasting smile on her lips. She helps every one whom ever she can and in whatever the way she can.

Mothers make great sacrifices while raising their children. She gives away her sleep so that her child sleep comfortably. Mothers give away their time to teach their kids different ethics, manners which will help them stand high in society. They sacrifice their bodies to give them birth. When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child.

We are very lucky to have this precious gift which God has bestowed on us. Think of the people who lost their mother while birth or the orphan children who had never seen their mothers. We should not take our mothers for granted. We will get to know her importance only after we lost her. We should respect her and treat her like a god. We should let her know that we love her by helping her and ease off her pressure. A mother is not a person to lean on, but a person to make leaning unnecessary. Sometimes, mothers say and do things that seem like they don’t want their kids but when you look more closely, you realize that they’re doing those kids a favor. They’re just trying to give them a better life.

For those of you who are lucky to be still blessed with your Mom’s presence on Earth, this story is beautiful. In the end, I would like to say that love her, respect her and care for her in the way she did to you, you won’t able to find the same unconditional love anywhere in the universe.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

 

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New National Education Policy 2020


Education is an important aspect of our lives, while some of us take it for granted, there are others who crave and struggle to get it. Education is one of the most powerful things in life. It allows us to find the meaning behind everything and helps improve lives in a massive way. Education is important because it broadens our knowledge, and this knowledge then opens our minds to new perspectives, ideas, beliefs, and cultures.

Education is not just about spoon feeding but about inspiring them to think out of the box and foresee a better future. It is all about how to apply it in real life to change the world for a better cause. Irrespective of race, creed, and gender, education makes it possible for people to stand out as equal with all the other persons from different walks of life.  Education enhances our perspective on the world. Enriching our brains with new and valuable information improves our ability to think, analyze, and process the world around us.

The Indian National Education Policy was framed in 1986 and modified in 1992. More than three decades have passed since previous Policy. During this period significant changes have taken place in our country, society economy, and the world at large. The biggest relief for the millions of students and parents in the new national education policy is the announcement to make the board exams of class 10th and 12th easy. Students are always under pressure regarding board exams and depend on coaching to get more marks. But in the future, they can get freedom from it.MunnaPrawinThe Government had initiated the process of formulating a New Education Policy. As a part of this, The Union Cabinet chaired by the Prime Minister has approved the National Education Policy 2020, making way for large scale, transformational reforms in both school and higher education sectors. This is the first education policy of the 21st century and replaces the 34 year old National Policy on Education (NPE), 1986. Built on the foundational pillars of access, equity, quality, affordability and accountability, this policy is aligned to the 2030 Agenda for Sustainable Development and aims to transform India into a vibrant knowledge society and global knowledge superpower by making both school and college education more holistic, flexible, multidisciplinary, suited to 21st century needs and aimed at bringing out the unique capabilities of each student.

New Education Policy 2020 HIGHLIGHTS:

  • Early Childhood Care & Education with new curricular and pedagogical structure:
    • With emphasis on Early Childhood Care and Education, the 10+2 structure of school curricula is to be replaced by a 5+3+3+4 curricular structure corresponding to ages 3-8, 8-11, 11-14, and 14-18 years respectively. This will bring the hitherto uncovered age group of 3-6 years under school curriculum, which has been recognized globally as the crucial stage for development of mental faculties of a child.
    • The new system will have 12 years of schooling with three years of anganwadi/ preschooling.
    • NCERT will develop a National Curricular and Pedagogical Framework for Early Childhood Care and Education (NCPFECCE) for children up to the age of 8.
    • ECCE will be delivered through a significantly expanded and strengthened system of institutions including anganwadis and preschools that will have teachers and anganwadi workers trained in the ECCE pedagogy and curriculum.
    • The planning and implementation of ECCE will be carried out jointly by the Ministries of HRD, Women and Child Development (WCD), Health and Family Welfare (HFW), and Tribal Affairs.
  • Ensuring Universal Access at all levels of school education, through following measures:
    • NEP 2020 emphasizes on ensuring universal access to school education at all levels-pre school to secondary.
    • Infrastructure support, innovative education centres to bring back dropouts into the mainstream.
    • Tracking of students and their learning levels, facilitating multiple pathways to learning involving both formal and non-formal education modes.
    • Association of counselors or well-trained social workers with schools.
    • Open learning for class 3, 5 and 8 through NIOS and State Open Schools.
    • Secondary education programs equivalent to Grades 10 and 12, vocational courses, adult literacy and life-enrichment programs.
    • About 2 crore out of school children will be brought back into mainstream under NEP 2020.

MunnaPrawin

  • Reforms in school curricula and pedagogy: 
    • Students will have increased flexibility and choice of subjects. There will be no rigid separations between arts and sciences, between curricular and extracurricular activities, between vocational and academic streams.
    • Vocational education will start in schools from the 6th grade, and will include internships. A new and comprehensive National Curricular Framework for School Education, NCFSE 2020-21, will be developed by the NCERT.
  • Multilingualism and the power of language:
    • The policy has emphasized mother tongue/ local language/ regional language as the medium of instruction at least till Grade 5, but preferably till Grade 8 and beyond.
    • Sanskrit to be offered at all levels of school and higher education as an option for students, including in the three-language formula. Other classical languages and literature of India also to be available as options.
    • No language will be imposed on any student. Several foreign languages will also be offered at the secondary level. Indian Sign Language (ISL) will be standardized across the country, and national and state curriculum materials developed, for use by students with hearing impairment.
  • Assessment Reforms: 
    • NEP 2020 envisages a shift from summative assessment to regular and formative assessment. All students will take school examinations in Grades 3, 5, and 8 which will be conducted by the appropriate authority.
    • Board exams for Grades 10 and 12 will be continued, but redesigned with holistic development as the aim. A new National Assessment Centre, PARAKH (Performance Assessment, Review, and Analysis of Knowledge for Holistic Development),  will be set up as a standard-setting body.
  • Equitable and Inclusive Education:
    • Special emphasis will be given on Socially and Economically Disadvantaged Groups (SEDGs) which include gender, socio-cultural, and geographical identities and disabilities. This includes setting up of a Gender Inclusion Fund and also Special Education Zones for disadvantaged regions and groups.
    • Children with disabilities will be enabled to fully participate in the regular schooling process from the foundational stage to higher education, with support of educators with cross disability training, resource centres, accommodations, assistive devices, appropriate technology-based tools and other support mechanisms tailored to suit their needs.
    • Every state/ district will be encouraged to establish Bal Bhavans as a special daytime boarding school, to participate in art-related, career-related, and play-related activities. Free school infrastructure can be used as Samajik Chetna Kendras.

Munna Prawin

  • Standard setting and accreditation for school education: 
    • NEP 2020 envisages clear, separate systems for policy making, regulation, operations and academic matters. States/UTs will set up an independent State School Standards Authority (SSSA).
    • Transparent public self-disclosure of all the basic regulatory information, as laid down by the SSSA, will be used extensively for public oversight and accountability. The SCERT will develop a School Quality Assessment and Accreditation Framework (SQAAF) through consultations with all stakeholders.
    • Further, schools can be organized into complexes or clusters which will be the basic unit of governance and ensure availability of all resources including infrastructure, academic libraries and a strong professional teacher community.
  • Higher Education:
    • The policy envisages broad based, multi-disciplinary, holistic undergraduate  education with flexible curricula, creative combinations of subjects, integration of vocational education and multiple entry and exit points with appropriate certification.
    • UG education can be of 3 or 4 years with multiple exit options and appropriate certification within this period. For example, Certificate after 1 year, Advanced Diploma after 2 years, Bachelor’s Degree after 3 years and Bachelor’s with Research after 4 years.
    • An academic bank of credit is to be established for digitally storing academic credits earned from different HEIs so that these can be transferred and counted towards the final degree earned.
  • Regulation:
    • Higher Education Commission of India (HECI) will be set up as a single overarching umbrella body for the entire higher education, excluding medical and legal education.
    • HECI to have four independent verticals: National Higher Education Regulatory Council (NHERC) for regulation, General Education Council (GEC ) for standard setting, Higher Education Grants Council (HEGC) for funding, and National Accreditation Council ( NAC) for accreditation.
    • HECI will  function through faceless intervention through technology, and will have powers to penalise HEIs not conforming to norms and standards. Public and private higher education institutions will be governed by the same set of norms for regulation, accreditation and academic standards.
    • The definition of university will allow a spectrum of institutions that range from research-intensive universities to teaching-intensive universities and autonomous degree-granting colleges.
    • Affiliation of colleges is to be phased out in 15 years and a stage-wise mechanism is to be established for granting graded autonomy to colleges. Over a period of time, it is envisaged that every college would develop into either an autonomous degree-granting college, or a constituent college of a university.
  • Teacher Education: 
    • A new and comprehensive National Curriculum Framework for Teacher Education, NCFTE 2021, will be formulated by the NCTE in consultation with NCERT. By 2030, the minimum degree qualification for teaching will be a 4-year integrated B.Ed. degree. Stringent action will be taken against substandard stand-alone Teacher Education Institutions (TEIs).
    • A national mission for mentoring will be established, with a large pool of outstanding senior/ retired faculty, including those with the ability to teach in Indian languages, who would be willing to provide short and long-term mentoring/ professional support to university/ college teachers.
  • Online Education and Digital Education: 
    • A comprehensive set of recommendations for promoting online education consequent to the recent rise in epidemics and pandemics in order to ensure preparedness with alternative modes of quality education whenever and wherever traditional and in-person modes of education are not possible, has been covered.
    • A dedicated unit for the purpose of orchestrating the building of digital infrastructure, digital content and capacity building will be created in the MHRD to look after the e-education needs of both school and higher education.
    • An autonomous body, the National Educational Technology Forum (NETF), will be created to provide a platform for the free exchange of ideas on the use of technology to enhance learning, assessment, planning, administration. Appropriate integration of technology into all levels of education will be done.
  • Promotion of Indian languages
    • To ensure the preservation, growth, and vibrancy of all Indian languages, NEP recommends setting an Indian Institute of Translation and Interpretation (IITI), National Institute (or Institutes) for Pali, Persian and Prakrit, strengthening of Sanskrit and all language departments in HEIs, and use mother tongue/ local language as a medium of instruction in more HEI programmes .

Download New Education Policy 2020  Download NEP 2020 Pdf

References:  MHRD, ManifestIAS, TOI

Education isn’t just about learning maths or science at school. It’s about gaining the knowledge and the skills needed to better ourselves and the world we live in. Now we can hope our education system will be at par with modern countries and future of our children will be bright.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (Link) Instagram(MunnaPrawin) and LinkedIn Link

 

 

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DARE TO BE YOU


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

When a new day begins, dare to smile gratefully.

When there is darkness, dare to be the first to shine a light.

When there is injustice, dare to be the first to condemn it.

When something seems difficult, dare to do it anyway.

When life seems to beat you down, dare to fight back.

When there seems to be no hope, dare to find some.

When you’re feeling tired, dare to keep going.

When times are tough, dare to be tougher.

Dare to be you

When love hurts you, dare to love again.

When someone is hurting, dare to help them heal.

When another is lost, dare to help them find the way.

When a friend falls, dare to be the first to extend a hand.

When you cross paths with another, dare to make them smile.

When you feel great, dare to help someone else feel great too.

When the day has ended, dare to feel as you’ve done your best.

Dare to be the best you can – At all times, Dare to be!”

“¯`✻´¯) DARE TO BE YOU ✶♪✻ღ*✿ `*.¸.*✻ღღ.¸¸.✫*¨`*✶♪¸.✻ღ

 

By.. ― Steve Maraboli

 

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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Break free before time runs out


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

You have ONE life. Don’t waste it by being complacent and settling for ease. You must, must, must get out of your comfort zone to grow and live.

Recently, I met one of friend who lives in States. During the discussion, I learnt both of her sons got killed in a bike accident. From then, I am thinking about those boys who have gone on so young, and all of the people I’ve loved who didn’t make it as far as I have, made me realise one thing.

MunnaPrawin

They had dreams. They had goals. They had ambitions. And they no longer have the chance to pursue them. They quite literally have run out of time.

But I haven’t. Not yet. And if I don’t pursue my dreams and ambitions with every tiny bit of my soul, it’s like I’m slapping them in the face.

I’m still here. I’m not done. I’ve got things to do. And quite frankly, I”m not doing them. Break free before time runs out, from all that is holding you back, from all that stopping you to be ‘U’.

“Our only limitations are those we set up in our own mind”. Napoleon Hill

What seems to be impossible for you might be easier than you think!

“I wonder how many times people give up just before the breakthrough”.

It is not over until you say it is over!

Most people don’t need help as much as they need to believe on themselves & go after what they want.

No matter where you are at now in your life, or what challenges you may have, there is always a way out and there is a solution.

The famous Zen master Shunryu Suzuki once said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” By this he meant that if we view ourselves as the experts of our business who know how everything should be done, we are limiting ourselves to very few opportunities.

MunnaPrawin

When the world is in crisis, many things change, and many opportunities arise. But to see these opportunities, we must let go of our expert-attitude and look at the new reality with a beginner’s mind. We must wake up every day with fresh eyes and truly discern what is different than yesterday.

Every problem has its solution; it is born with it. If you want a different result, make different choice. We don’t see things as they are; we see them as we are. Facing reality can be hard because our brains are wired to be emotionally attached to how things used to be. The past seems known and secure, while an unknown future can make us anxious.

As we know, many of us are attached to our past successes and want to have them back. Because of this emotional attachment, we are at risk of walking in the same direction even if the world has taken a sharp turn the other way. Positive people also have negative thoughts but they just made up their mind to enjoy life. They focus on the possibilities not the problem. They always “align with love and tap into abundance”.

Now is your chance to reimagine the future and the possibilities. It all starts in the mind, in your mind. So look inside, and then leap.

If there is one thing I want you to understand…it’s this.

And I know I’m not the only one stuck in this rut. This is what happens in life when we get complacent. When we let things get easy. “Lost Time is Never Found again” You have ONE life. Don’t waste it by being complacent and settling for ease. You must, must, must get out of your comfort zone to grow and live.

 

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Who am I? I AM a Proud Strong WOMAN


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Life is not an easy journey for every WOMAN. As much as I enjoy being a woman, I don’t think being a woman is easy, not always. There might be times when we hate being  women! No, I’m not talking about the menstrual cramps or pregnancy period or delivery pain. They help bring a beautiful soul into this world, so I believe it’s a gift.

But being a woman is hard — there’s so much for us to do in daily life. I’m talking about these everyday things that make life difficult, just because you’re a woman. There are few constant feelings that come into picture, mostly because we belong to a certain gender. We have stereotypes to break, jobs to excel at, families to care for, lives to lead, friends to hang out with and the world to run. Sometimes we’re so busy making sure everything gets done, we forget to look to the women who have paved the way for all of our awesomeness.

“As a Women should always remember to accept who we are. We are beautiful, talented, valuable human being, so we should learn to love ourself. Of course, there are always exceptions. If you’re a serial killer, if you are person who kept doing mistakes in life then you should probably hold back from being that WOMAN so that you can respect the moral values, obey the law and stay out of prison.”

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In addition to our regular challenges  we have to save ourselves from many MEN, which is more challenging. At school, family, college, office place, neighbourhood, everywhere many woman face physical, mental harassment. It can be calls,  messages on WhatsApp, Insta, Facebook and even on Instagram, the messages that woman gets are so disgusting and disturbing. Such messages don’t fail to leave this strange feeling in you, as soon as you read it. No matter how strong or bold you’re, those messages sure do affect you for a minute there.

“I am proud of the woman I am today, because I went through one hell of a time becoming her. A strong woman loves, forgives, walks away, lets go, tries again, and perseveres… not matter what life at her.” 

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”

What makes me weak? – My fears.

What keeps me standing?- My faith.

What makes me compassionate?- My selflessness.

What makes me honest?- My integrity.

What sustains my mind?- My quest for knowledge.

What teaches me all lessons?- My mistakes.

What lifts my head high?- My pride, not arrogance.

What if I can’t go on?- Not an option.

What makes me victorious?- My courage to climb.

What makes me competent?- My confidence.

What makes me sensual?- My insatiable essence.

What makes me beautiful?- My everything.

What makes me a woman?- My heart .❤️

Who says I need love ?- I do.

What empowers me?- My spirit.

Who am I? IAM A PROUD STRONG WOMAN!!!

“I’m tough, true, ambitious and I know exactly what I want. If that makes me a bitch, Okay. I am clothed in strength and dignity, and it makes me laughs without fear of the future.” 

“ Worrying does not empty tomorrow of its trouble, it empties of its strength. So, women have to shatter all these barriers and overcome these everyday feelings, before they break the glass ceiling and it’s not always a cake walk.”

 

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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LIFE @BERLIN resumed after Covid-19 Lockdown


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

After almost 2 months of Lockdown due to Covid-19, life at Berlin, Germany slowly got resumed. Happy to see kinds playing in the community parks, able to feel the fresh breeze and so delightful to see the trees colouring  themselves in green after almost 5 months. 

States across Germany are deciding how they will relax lockdown restrictions while trying to control the spread of coronavirus. Here’s what to know about Berlin’s latest regulations.

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One of the best things about the German lockdown is that there’s never been a restriction on leaving the house for some fresh air. The shops in Berlin are finally open again.  I head into the city centre and find myself stuck in a serious traffic jam. When I finally make it, there’s a feeling of euphoria on the streets. 

Face masks are going to be compulsory from on public transport from next week but there’s a shortage of the proper, medical ones, and they can’t be reused anyway, so people are advised to sew their own “everyday masks”.Some are wearing masks but many are not. But most stick to the social distancing guidelines. There are queues to get inside the shops but it’s all good-natured.

When restrictions are relaxed in the Germany, normal life will not return immediately, and the government is expected to introduce new guidelines for an indeterminate period of time.

Here are some of the changes various industries are preparing to put in place

Transport: Transport system in Berlin has introduced boarding on buses via the middle doors only in order to protect drivers. Companies may ask their employees to begin and end work at different times to avoid putting the transport network under pressure during rush hour, or to alternate days working at home.

Leopoltzplatz

Schools and universities: Schools can open in Berlin from April 27th, provided that the hygiene rules are in place. Schools will open gradually and the local authorities are putting together more information on how this will happen safely. School trips will not be allowed. The Berlin Senate is also planning to bring Kita care back in phased stages, with single parents being entitled to care for their children from Monday April 27th.

Offices: When companies reopen their workspaces, managing movement in offices will be key. The majority of companies will have to implement physical distancing, keeping workers and customers more than two metres apart from each other. Wearing face masks in certain indoor workplaces may also be compulsory.  

Retail: Supermarkets, grocers and other essential retailers that have remained open during the lockdown introduced safety measures to keep shoppers and staff apart, including plastic screens at checkouts, limiting the number of shoppers allowed inside, and floor markings to keep shoppers apart. As restrictions are lifted, similar measures are expected to be introduced in other high street stores.

Restaurants and bars closed: Restaurants, pubs, bars, cafes and clubs will remain closed for the time being – in both Berlin as well as in neighbouring state Brandenburg. Hotels are also not allowed to reopen to tourists, in line with Germany-wide recommendations. Commercial excursions and tours are not allowed. Restaurants are able to offer takeaway as is the case currently.

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Hairdressing salons: Hairdressers can reopen from May 4th, in line with Germany-wide recommendations. Strict hygiene measures must be in place. Beauty salons, tattoo studios and similar venues are not allowed to open.

Food and hospitality: All major food chains, Burger King, Mc Donalds , Dominos etc have reopened a limited number of outlets for delivery or takeaway, after introducing safety measures for their employees. Food Stores says it has given its staff masks and gloves and training on maintaining distance from each other.

Museums and libraries: Museums, memorials, non-commercial galleries and similar educational institutions in public and private ownership can reopen from May 4th, provided that hygiene rules are observed. Public libraries may be opened for lending from May 4th, also with safety measures in place.

Sport: Golf could be the first sport to return after the PGA Tour announced plans for four events to take place without spectators from 11 June.  In football, Germany’s top division, the Bundesliga, could resume behind closed doors as early as May after players there returned to training a fortnight ago, but most other leagues remain suspended indefinitely.

BerlinEvents: Events with more than 1,000 people are banned until August 31st, in line with Germany-wide restrictions. Theatres and other performance venues such as operas and concert halls remain closed until July 31st, the end of the season. Large events with more than 5,000 participants will remain prohibited until October 24th. The Berlin Marathon, which last year brought in more than 47,000 participants from around the world, will be cancelled.

Here’s an overview of the draft plan:

  • Initially after the lockdown, some retailers and restaurants could reopen
  • In certain regions, schools could also reopen
  • Major events and private parties are to remain banned for a longer period of time
  • To prevent a renewed rise in coronavirus infections, the paper recommends making it compulsory to wear protective masks in buses, trains, factories and other buildings
  • There would be rapid tracing of infection chains, with infected people having to quarantine at home or in hotels

References: lacal.de, telegram, Brussels Times & Irish Times

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin).

 

 

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Parental guide during Covid-19 lockdown


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

The coronavirus outbreak is affecting people across World in different ways. For parents of school-going kids across the countries, the experience has been overwhelming and exhausting. As a parent I can observe and feel that the Parenting is turning to be harder by uncertainty, stress and economic hardship. Parents and children are living with increased stress, media hype and fear, all challenging our capacity for tolerance and long-term thinking.

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The coronavirus pandemic has left a lot of parents panicking about how on earth to make sure their children keep safe and keep learning during lockdown. As schools are closed in various countries around the world, keeping kids engaged at home has become a major concern now. I also learnt that For many, the economic impact of the crisis increases parenting stress, abuse, and violence against children,”

While everyone is fighting the war against coronavirus, you can turn this into an opportunity to make your children learn new skills. Here are few ways to engage your kids at home during the Covid-19 lockdown.

Do not miss this phase of Life

During this lockdown phase, there are going to be interesting, diverse scenarios taking place in homes at the moment. Don’t get frazzled, because teachers don’t lose it – they are quite calm. And just remember that your children are transitioning as well. We need to use lots of negotiation and give and take. crl5azqxeaagy2r

Every parent is concerned because we’re taking up a new role here, which we’ve never had to do before. But it’s not going to be permanent. There’s no quick fix, and you’re not a failure, because this is brand new to us all. The positive thing is, we’re going to get to know our children more.

Talk to your children

First, explain clearly to children why we are all forced to be indoors and the importance of adhering to this restriction. Once they understand the reasoning, you will be surprised at how much more willing they will be to comply.

Parents should talk openly to children about their behaviour because communication was critical at this time. During this phase parents had all the time in world to get to know their children a little bit more. It was the perfect opportunity to have regular discussions with them.

Set up a Daily routine

91tmCTsTBtL._AC_SX569_It starts with a routine, not only for kids but also for us parents. Creating a schedule with a daily routine can be an effective way to tackle anxiety. This would make the kids feel at ease, safer and more relaxed.

The important thing here is to create a plan with some room for flexibility. Set up a schedule for waking up, eating, and learning activities and fun things to do. This will help you as well as the kids to feel normalcy while also maintaining discipline.

Let them start painting!

You can plan and conduct any painting challenge with innovative painting ideas. Each day, you can make them give painting one hour of their time and simply experiment with whatever idea they get for the day.It can be anything from a fruit, a memory, a place or abstract designs with paint.

Painting is a very natural form of expression and it can be meditative too as it soothes their mind and keeps it calm. So, let you kids go ahead and explore this creative language!

Engage them in doing exercises and practicing yoga

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Exercising improves strength, flexibility, agility, and mobility and most importantly it can help build your kids immunity during this Coronavirus pandemic.

Practice meditation and pranayama to destress your life and relax their soul. This will also inculcate a lot of energy and boost their stamina.

Let them chat to friends

It’s really important for the children to communicate with their friends. Parents can set up Zoom talks, skype calls with their children’s friends. Not every day, but during the week, there should be some way they’re connected with somebody else that’s not you, and not another adult.

Plan virtual fun activities with their peers

Plan fun activities over video call with their peers to give them time to socialise. Making study groups can be a great way to make your kids socialise and will decrease the feeling of isolation.

Create an activity plan with parents of their peers so that they can do some activities together over video calls for example, quizzes, karaoke, singing competitions, story telling, DIY activities .

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Support them to Grow plants at home

This lockdown time can be utilized in growing plants in your garden. Make your kids grow as many plants as they can. Encourage them them in gardening by making them grow tulsi and aloe vera which emit oxygen.

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As the world is deprived of clean air, they will work wonders when they grow into trees in a few decades even if you may not be there to see them. If you grow 5 to 10 oxygen-emitting plants, you will add to the pre-existing resources.

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Give them a push to Make Creative stuff

Engage the kids in creative activities of all kinds. Stock up on craft supplies (instead of toilet paper!). Make paintings, knit a scarf, start a daily sketchbook journal, create a stash of cute pop-up cards, sew a baby quilt, make a scrapbook.

Teach them how to bake cookies and bread and how to make simple dinners such as homemade mac ‘n cheese, vegetable soup, and pasta sauce. Build an awesome cardboard box fort, tree fort, or set up an indoor tent. Redecorate a bedroom.

Try and limit screen time

Lots of parents have contacted us to say they’re worried about children sitting in front of the computer for five hours a day.

Parents will be strongly tempted to stick their kids in front of screens for multiple hours a day, just to get their own work done, but this isn’t healthy, nor is it fair to kids who deserve more of an active role from their parents, especially if they’re missing school. I think it’s reasonable to let them have a half-hour a day . Whatever screen time rules you set should be made clear up front, so that the temptation for kids to ask is eliminated right away. (And if they keep asking, they lose the privilege of watching altogether.)

Let them watch Inspirational movies and educational TV series

There is a long list of TV series that will educate your kids on various topics. The National Geographic documentaries are a way fun way to learn. Let your kid pick the genre of their choice and go watch them online. There are many online learning portals and youtube channels for kids.

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If you have access to a Netflix connection or Amazon Prime, there are a vast number of documentaries and docu-series you can watch on a variety of genres.If you want to watch the top movies, just check out the IMDB top 50 list and check which ones you haven’t watched. If you are lucky, you can find them online or you can always download.

Get their hands deep in experiments

Give your kids some time to focus on fun activities like DIY science experiments, craft, drawing, watching documentaries and educational videos.Try to not be too hard on them (remember, they are having a hard time). Save your interventions for when you really need them! reading-for-meaning

Let them Lose in good books

Book reading is always a best habit. These are certain books that people of all ages can enjoy here are a few engaging books your kid should be able to find interesting .  You can find books online for free to make this Coronavirus lockdown time a fun experience for their lazing around with an engrossing book.

Share the responsibility

We need to jointly plan and give them that sense of responsibility. It’s quite powerful for them to take control of what they’d like to do. And if that’s being in their room drawing, then give them that time, make them exhausted from doing that, because they will get bored very soon.

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And when they want to do other things, that’s where, as a parent, you’ve already got all these resources and ideas ready to go.

Encourage them to Learn a new language

Learning a language is a fun experience but it does need dedication. A language learned will give anyone an edge over others. It will add weight to their profile and will help them in career as well.

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That will also open new avenues of education and jobs in the future.Check out the various online courses and mobile apps available to easily learn new languages. Make them attend the online classes and appear for the test to get an online certificate for their new language skill! This will not let them get bored while everything is locked down.

Learn about future goals & understand your role

Its wonderful opportunity for every parent to understand their kinds needs and learn about their life goals. If they do not have any yet, its time where you explain them what is goal and why they are important in life. Make them read books, magazines, online websites on career planning and life goals and plan your targets in life.

Ask your child to list down what they want to be 10 years from now and let them start working on their goals during the Covid-19 lockdown.Study journals and books that will take them closer to their dreams and start working on them. This practice can become the most fruitful practice during the Coronavirus lockdown period.

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Last, but not the least, share your stories

All of us like posting our pictures and stories on our social media accounts. So, tell us how you spent your day when everything is locked down. Share with us on the mail or on our Facebook pageLately, people have been playing with Instagram challenges, posting stories, and asking questions Covid-19. Write about how you made a quarantine time period productive.You can also start your own blog about what you are doing during the Coronavirus lockdown and post there every day along with interesting photos of what you are doing around the house.

School, colleges shutdown is also a chance to make better relationships with our children and teenagers. One-on-One time…makes children feel loved and secure, and shows them that they are important.

Children are quite observant about what it is going on in their surrounding environment. Regardless of age, every kid is aware that the lifestyle has currently taken a pause and can sense that the adults around them are at unease. So communication becomes the utmost necessity wherein talking with your children in a calm, simple and factual way enables you to control the narrative, providing essential information without promoting distress.

Placing boundaries on media exposure is a good preventative action. Try to think of yourself as their mentor and step up! Do reach out to your friends and family in time of need. Remember, this will pass.

A crisis often brings out the best in you and you discover qualities that you never knew existed within. 

A time of crisis is not just a time of anxiety and worry. It gives a chance, an opportunity, to choose well or to choose badly.

Any deep crisis is an opportunity to make your life extraordinary in some way.

Any kind of crisis can be good. It wakes you up.

As for any of us in crisis, hope is the one thing that’s everything. 

Trust me, we together beat this crisis. Stay at Home, Stay Safe.

 

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Instagram(MunnaPrawin) and Twitter(@munnaprawin).

 
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Posted by on March 10, 2020 in Experiences of Life., Family & Relationship, Life & It's Importance, Work Place

 

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Reality of Today´s World


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Well its a proven fact as we go up in some ways we definitely are going down in other its the very fundamental law of our own existence. As the humanity is excelling in various fields such as medical science ,communication and artificial intelligence we generally forget to see our roots or reason of our own very existence.

We, so called HUMANS are greedy, angry, creepy, violent, perverted, jealous, and conceited. We lie, we cheat, we steal, we betray, we corrupt and we act like we can get away with it.

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We live in a world, where monsters are respected And humans are discriminated

We live in a world, where  fools are rulers And genius is a struggle

We live in a world, where everyone speaks about rules, But no one follows it

We live in a world, where we speak about Feminism, But donno how to treat Women

We live in a world, where everyone wants fresh air, But No one wants to plant a tree..!!

We live in a world, where People are judged But never supported.

We live in a strange world, where Liars are trusted And truthful is defamed.

We live in a world, People love for selfish gain But not for other to make them proud

Strange is the world we live in, We are human with lost humanity.

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We live in selfish,greed,inequality,hiding the truth(although not lying),comparison among themselves,lack of selflessness,following mindset,lack of patience,lack of true love and peace,feminism(mostly anti-masculine) and most important LACK OF TRUST.

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We all are living in fake world driven by others thinking or i can say we all are showing our fake reality which is not govern by ourself but by others thought of perfection. When we look our society we see people discriminating each other on basis of religion ,caste, sex even we are educated. Our politics also get affected by religions , even in this modern world we have this type of society.

I hope with the growing human race in various fields we should also consider our basic characteristic and the reason of our existence and try to spread peace,love and harmony as much as we can and never compare anyone with anyone and respect and admire everyone’s uniqueness.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Instagram(MunnaPrawin) and Twitter(@munnaprawin).

 

 

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