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Category Archives: Life & It’s Importance

Who am I? I AM a Proud Strong WOMAN


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Life is not an easy journey for every WOMAN. As much as I enjoy being a woman, I don’t think being a woman is easy, not always. There might be times when we hate being  women! No, I’m not talking about the menstrual cramps or pregnancy period or delivery pain. They help bring a beautiful soul into this world, so I believe it’s a gift.

But being a woman is hard — there’s so much for us to do in daily life. I’m talking about these everyday things that make life difficult, just because you’re a woman. There are few constant feelings that come into picture, mostly because we belong to a certain gender. We have stereotypes to break, jobs to excel at, families to care for, lives to lead, friends to hang out with and the world to run. Sometimes we’re so busy making sure everything gets done, we forget to look to the women who have paved the way for all of our awesomeness.

“As a Women should always remember to accept who we are. We are beautiful, talented, valuable human being, so we should learn to love ourself. Of course, there are always exceptions. If you’re a serial killer, if you are person who kept doing mistakes in life then you should probably hold back from being that WOMAN so that you can respect the moral values, obey the law and stay out of prison.”

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In addition to our regular challenges  we have to save ourselves from many MEN, which is more challenging. At school, family, college, office place, neighbourhood, everywhere many woman face physical, mental harassment. It can be calls,  messages on WhatsApp, Insta, Facebook and even on Instagram, the messages that woman gets are so disgusting and disturbing. Such messages don’t fail to leave this strange feeling in you, as soon as you read it. No matter how strong or bold you’re, those messages sure do affect you for a minute there.

“I am proud of the woman I am today, because I went through one hell of a time becoming her. A strong woman loves, forgives, walks away, lets go, tries again, and perseveres… not matter what life at her.” 

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”

What makes me weak? – My fears.

What keeps me standing?- My faith.

What makes me compassionate?- My selflessness.

What makes me honest?- My integrity.

What sustains my mind?- My quest for knowledge.

What teaches me all lessons?- My mistakes.

What lifts my head high?- My pride, not arrogance.

What if I can’t go on?- Not an option.

What makes me victorious?- My courage to climb.

What makes me competent?- My confidence.

What makes me sensual?- My insatiable essence.

What makes me beautiful?- My everything.

What makes me a woman?- My heart .❤️

Who says I need love ?- I do.

What empowers me?- My spirit.

Who am I? IAM A PROUD STRONG WOMAN!!!

“I’m tough, true, ambitious and I know exactly what I want. If that makes me a bitch, Okay. I am clothed in strength and dignity, and it makes me laughs without fear of the future.” 

“ Worrying does not empty tomorrow of its trouble, it empties of its strength. So, women have to shatter all these barriers and overcome these everyday feelings, before they break the glass ceiling and it’s not always a cake walk.”

 

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin1).

 

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LIFE @BERLIN resumed after Covid-19 Lockdown


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

After almost 2 months of Lockdown due to Covid-19, life at Berlin, Germany slowly got resumed. Happy to see kinds playing in the community parks, able to feel the fresh breeze and so delightful to see the trees colouring  themselves in green after almost 5 months. 

States across Germany are deciding how they will relax lockdown restrictions while trying to control the spread of coronavirus. Here’s what to know about Berlin’s latest regulations.

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One of the best things about the German lockdown is that there’s never been a restriction on leaving the house for some fresh air. The shops in Berlin are finally open again.  I head into the city centre and find myself stuck in a serious traffic jam. When I finally make it, there’s a feeling of euphoria on the streets. 

Face masks are going to be compulsory from on public transport from next week but there’s a shortage of the proper, medical ones, and they can’t be reused anyway, so people are advised to sew their own “everyday masks”.Some are wearing masks but many are not. But most stick to the social distancing guidelines. There are queues to get inside the shops but it’s all good-natured.

When restrictions are relaxed in the Germany, normal life will not return immediately, and the government is expected to introduce new guidelines for an indeterminate period of time.

Here are some of the changes various industries are preparing to put in place

Transport: Transport system in Berlin has introduced boarding on buses via the middle doors only in order to protect drivers. Companies may ask their employees to begin and end work at different times to avoid putting the transport network under pressure during rush hour, or to alternate days working at home.

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Schools and universities: Schools can open in Berlin from April 27th, provided that the hygiene rules are in place. Schools will open gradually and the local authorities are putting together more information on how this will happen safely. School trips will not be allowed. The Berlin Senate is also planning to bring Kita care back in phased stages, with single parents being entitled to care for their children from Monday April 27th.

Offices: When companies reopen their workspaces, managing movement in offices will be key. The majority of companies will have to implement physical distancing, keeping workers and customers more than two metres apart from each other. Wearing face masks in certain indoor workplaces may also be compulsory.  

Retail: Supermarkets, grocers and other essential retailers that have remained open during the lockdown introduced safety measures to keep shoppers and staff apart, including plastic screens at checkouts, limiting the number of shoppers allowed inside, and floor markings to keep shoppers apart. As restrictions are lifted, similar measures are expected to be introduced in other high street stores.

Restaurants and bars closed: Restaurants, pubs, bars, cafes and clubs will remain closed for the time being – in both Berlin as well as in neighbouring state Brandenburg. Hotels are also not allowed to reopen to tourists, in line with Germany-wide recommendations. Commercial excursions and tours are not allowed. Restaurants are able to offer takeaway as is the case currently.

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Hairdressing salons: Hairdressers can reopen from May 4th, in line with Germany-wide recommendations. Strict hygiene measures must be in place. Beauty salons, tattoo studios and similar venues are not allowed to open.

Food and hospitality: All major food chains, Burger King, Mc Donalds , Dominos etc have reopened a limited number of outlets for delivery or takeaway, after introducing safety measures for their employees. Food Stores says it has given its staff masks and gloves and training on maintaining distance from each other.

Museums and libraries: Museums, memorials, non-commercial galleries and similar educational institutions in public and private ownership can reopen from May 4th, provided that hygiene rules are observed. Public libraries may be opened for lending from May 4th, also with safety measures in place.

Sport: Golf could be the first sport to return after the PGA Tour announced plans for four events to take place without spectators from 11 June.  In football, Germany’s top division, the Bundesliga, could resume behind closed doors as early as May after players there returned to training a fortnight ago, but most other leagues remain suspended indefinitely.

BerlinEvents: Events with more than 1,000 people are banned until August 31st, in line with Germany-wide restrictions. Theatres and other performance venues such as operas and concert halls remain closed until July 31st, the end of the season. Large events with more than 5,000 participants will remain prohibited until October 24th. The Berlin Marathon, which last year brought in more than 47,000 participants from around the world, will be cancelled.

Here’s an overview of the draft plan:

  • Initially after the lockdown, some retailers and restaurants could reopen
  • In certain regions, schools could also reopen
  • Major events and private parties are to remain banned for a longer period of time
  • To prevent a renewed rise in coronavirus infections, the paper recommends making it compulsory to wear protective masks in buses, trains, factories and other buildings
  • There would be rapid tracing of infection chains, with infected people having to quarantine at home or in hotels

References: lacal.de, telegram, Brussels Times & Irish Times

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honoured  if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Facebook (https://www.facebook.com/MunnaPrawin) Instagram(MunnaPrawin) and Twitter(@munnaprawin).

 

 

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Parental guide during Covid-19 lockdown


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

The coronavirus outbreak is affecting people across World in different ways. For parents of school-going kids across the countries, the experience has been overwhelming and exhausting. As a parent I can observe and feel that the Parenting is turning to be harder by uncertainty, stress and economic hardship. Parents and children are living with increased stress, media hype and fear, all challenging our capacity for tolerance and long-term thinking.

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The coronavirus pandemic has left a lot of parents panicking about how on earth to make sure their children keep safe and keep learning during lockdown. As schools are closed in various countries around the world, keeping kids engaged at home has become a major concern now. I also learnt that For many, the economic impact of the crisis increases parenting stress, abuse, and violence against children,”

While everyone is fighting the war against coronavirus, you can turn this into an opportunity to make your children learn new skills. Here are few ways to engage your kids at home during the Covid-19 lockdown.

Do not miss this phase of Life

During this lockdown phase, there are going to be interesting, diverse scenarios taking place in homes at the moment. Don’t get frazzled, because teachers don’t lose it – they are quite calm. And just remember that your children are transitioning as well. We need to use lots of negotiation and give and take. crl5azqxeaagy2r

Every parent is concerned because we’re taking up a new role here, which we’ve never had to do before. But it’s not going to be permanent. There’s no quick fix, and you’re not a failure, because this is brand new to us all. The positive thing is, we’re going to get to know our children more.

Talk to your children

First, explain clearly to children why we are all forced to be indoors and the importance of adhering to this restriction. Once they understand the reasoning, you will be surprised at how much more willing they will be to comply.

Parents should talk openly to children about their behaviour because communication was critical at this time. During this phase parents had all the time in world to get to know their children a little bit more. It was the perfect opportunity to have regular discussions with them.

Set up a Daily routine

91tmCTsTBtL._AC_SX569_It starts with a routine, not only for kids but also for us parents. Creating a schedule with a daily routine can be an effective way to tackle anxiety. This would make the kids feel at ease, safer and more relaxed.

The important thing here is to create a plan with some room for flexibility. Set up a schedule for waking up, eating, and learning activities and fun things to do. This will help you as well as the kids to feel normalcy while also maintaining discipline.

Let them start painting!

You can plan and conduct any painting challenge with innovative painting ideas. Each day, you can make them give painting one hour of their time and simply experiment with whatever idea they get for the day.It can be anything from a fruit, a memory, a place or abstract designs with paint.

Painting is a very natural form of expression and it can be meditative too as it soothes their mind and keeps it calm. So, let you kids go ahead and explore this creative language!

Engage them in doing exercises and practicing yoga

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Exercising improves strength, flexibility, agility, and mobility and most importantly it can help build your kids immunity during this Coronavirus pandemic.

Practice meditation and pranayama to destress your life and relax their soul. This will also inculcate a lot of energy and boost their stamina.

Let them chat to friends

It’s really important for the children to communicate with their friends. Parents can set up Zoom talks, skype calls with their children’s friends. Not every day, but during the week, there should be some way they’re connected with somebody else that’s not you, and not another adult.

Plan virtual fun activities with their peers

Plan fun activities over video call with their peers to give them time to socialise. Making study groups can be a great way to make your kids socialise and will decrease the feeling of isolation.

Create an activity plan with parents of their peers so that they can do some activities together over video calls for example, quizzes, karaoke, singing competitions, story telling, DIY activities .

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Support them to Grow plants at home

This lockdown time can be utilized in growing plants in your garden. Make your kids grow as many plants as they can. Encourage them them in gardening by making them grow tulsi and aloe vera which emit oxygen.

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As the world is deprived of clean air, they will work wonders when they grow into trees in a few decades even if you may not be there to see them. If you grow 5 to 10 oxygen-emitting plants, you will add to the pre-existing resources.

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Give them a push to Make Creative stuff

Engage the kids in creative activities of all kinds. Stock up on craft supplies (instead of toilet paper!). Make paintings, knit a scarf, start a daily sketchbook journal, create a stash of cute pop-up cards, sew a baby quilt, make a scrapbook.

Teach them how to bake cookies and bread and how to make simple dinners such as homemade mac ‘n cheese, vegetable soup, and pasta sauce. Build an awesome cardboard box fort, tree fort, or set up an indoor tent. Redecorate a bedroom.

Try and limit screen time

Lots of parents have contacted us to say they’re worried about children sitting in front of the computer for five hours a day.

Parents will be strongly tempted to stick their kids in front of screens for multiple hours a day, just to get their own work done, but this isn’t healthy, nor is it fair to kids who deserve more of an active role from their parents, especially if they’re missing school. I think it’s reasonable to let them have a half-hour a day . Whatever screen time rules you set should be made clear up front, so that the temptation for kids to ask is eliminated right away. (And if they keep asking, they lose the privilege of watching altogether.)

Let them watch Inspirational movies and educational TV series

There is a long list of TV series that will educate your kids on various topics. The National Geographic documentaries are a way fun way to learn. Let your kid pick the genre of their choice and go watch them online. There are many online learning portals and youtube channels for kids.

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If you have access to a Netflix connection or Amazon Prime, there are a vast number of documentaries and docu-series you can watch on a variety of genres.If you want to watch the top movies, just check out the IMDB top 50 list and check which ones you haven’t watched. If you are lucky, you can find them online or you can always download.

Get their hands deep in experiments

Give your kids some time to focus on fun activities like DIY science experiments, craft, drawing, watching documentaries and educational videos.Try to not be too hard on them (remember, they are having a hard time). Save your interventions for when you really need them! reading-for-meaning

Let them Lose in good books

Book reading is always a best habit. These are certain books that people of all ages can enjoy here are a few engaging books your kid should be able to find interesting .  You can find books online for free to make this Coronavirus lockdown time a fun experience for their lazing around with an engrossing book.

Share the responsibility

We need to jointly plan and give them that sense of responsibility. It’s quite powerful for them to take control of what they’d like to do. And if that’s being in their room drawing, then give them that time, make them exhausted from doing that, because they will get bored very soon.

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And when they want to do other things, that’s where, as a parent, you’ve already got all these resources and ideas ready to go.

Encourage them to Learn a new language

Learning a language is a fun experience but it does need dedication. A language learned will give anyone an edge over others. It will add weight to their profile and will help them in career as well.

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That will also open new avenues of education and jobs in the future.Check out the various online courses and mobile apps available to easily learn new languages. Make them attend the online classes and appear for the test to get an online certificate for their new language skill! This will not let them get bored while everything is locked down.

Learn about future goals & understand your role

Its wonderful opportunity for every parent to understand their kinds needs and learn about their life goals. If they do not have any yet, its time where you explain them what is goal and why they are important in life. Make them read books, magazines, online websites on career planning and life goals and plan your targets in life.

Ask your child to list down what they want to be 10 years from now and let them start working on their goals during the Covid-19 lockdown.Study journals and books that will take them closer to their dreams and start working on them. This practice can become the most fruitful practice during the Coronavirus lockdown period.

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Last, but not the least, share your stories

All of us like posting our pictures and stories on our social media accounts. So, tell us how you spent your day when everything is locked down. Share with us on the mail or on our Facebook pageLately, people have been playing with Instagram challenges, posting stories, and asking questions Covid-19. Write about how you made a quarantine time period productive.You can also start your own blog about what you are doing during the Coronavirus lockdown and post there every day along with interesting photos of what you are doing around the house.

School, colleges shutdown is also a chance to make better relationships with our children and teenagers. One-on-One time…makes children feel loved and secure, and shows them that they are important.

Children are quite observant about what it is going on in their surrounding environment. Regardless of age, every kid is aware that the lifestyle has currently taken a pause and can sense that the adults around them are at unease. So communication becomes the utmost necessity wherein talking with your children in a calm, simple and factual way enables you to control the narrative, providing essential information without promoting distress.

Placing boundaries on media exposure is a good preventative action. Try to think of yourself as their mentor and step up! Do reach out to your friends and family in time of need. Remember, this will pass.

A crisis often brings out the best in you and you discover qualities that you never knew existed within. 

A time of crisis is not just a time of anxiety and worry. It gives a chance, an opportunity, to choose well or to choose badly.

Any deep crisis is an opportunity to make your life extraordinary in some way.

Any kind of crisis can be good. It wakes you up.

As for any of us in crisis, hope is the one thing that’s everything. 

Trust me, we together beat this crisis. Stay at Home, Stay Safe.

 

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Instagram(MunnaPrawin) and Twitter(@munnaprawin).

 
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Posted by on March 10, 2020 in Experiences of Life., Family & Relationship, Life & It's Importance, Work Place

 

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Reality of Today´s World


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Well its a proven fact as we go up in some ways we definitely are going down in other its the very fundamental law of our own existence. As the humanity is excelling in various fields such as medical science ,communication and artificial intelligence we generally forget to see our roots or reason of our own very existence.

We, so called HUMANS are greedy, angry, creepy, violent, perverted, jealous, and conceited. We lie, we cheat, we steal, we betray, we corrupt and we act like we can get away with it.

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We live in a world, where monsters are respected And humans are discriminated

We live in a world, where  fools are rulers And genius is a struggle

We live in a world, where everyone speaks about rules, But no one follows it

We live in a world, where we speak about Feminism, But donno how to treat Women

We live in a world, where everyone wants fresh air, But No one wants to plant a tree..!!

We live in a world, where People are judged But never supported.

We live in a strange world, where Liars are trusted And truthful is defamed.

We live in a world, People love for selfish gain But not for other to make them proud

Strange is the world we live in, We are human with lost humanity.

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We live in selfish,greed,inequality,hiding the truth(although not lying),comparison among themselves,lack of selflessness,following mindset,lack of patience,lack of true love and peace,feminism(mostly anti-masculine) and most important LACK OF TRUST.

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We all are living in fake world driven by others thinking or i can say we all are showing our fake reality which is not govern by ourself but by others thought of perfection. When we look our society we see people discriminating each other on basis of religion ,caste, sex even we are educated. Our politics also get affected by religions , even in this modern world we have this type of society.

I hope with the growing human race in various fields we should also consider our basic characteristic and the reason of our existence and try to spread peace,love and harmony as much as we can and never compare anyone with anyone and respect and admire everyone’s uniqueness.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

If you wish to follow my journey outside of my writing, you can find me on Instagram(MunnaPrawin) and Twitter(@munnaprawin).

 

 

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Choose SUN to know your personality


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Our beloved shapes and forms can tell a lot about our hidden traits, as relational psychology and drawing psychology testing suggest — pick a sun and see what your choice says about you.

We have prepared for you a little psychological test.

The sun has always had a special place in religion and culture through the history of mankind. In this test we’ll ask you to rest your mind, look at this picture of 8 suns, pick one that seems the most appealing, and find out something new about yourself!

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  1. Your special personality trait is always being positive and always looking for a way to improve yourself. You are not easily discouraged and intent to stand your ground at all times. Your glass is definitely “half full.”

    This approach to life not only makes you resilient, but also makes you a great friend who can support your loved ones in any situation. You are outgoing, but sometimes you keep to yourself to not hurt people. This allows you to sift through the people you are around and leaves you with only a few truly good friends.

  2. There are two really important things for you — personal space and respect from your peers and loved ones. More introvert, than extrovert, you are not distant from other people, but just more reserved.

    You value simple, good traits like honesty and kindness, and you’re always there for your friends. This is why you should also beware of people using you only for their gain. Always trust your sixth sense, because it will lead you out of those types of situations.

  3. You are smart, very curious, and courageous when it comes to new adventures and knowledge. Very honest and transparent, you are openminded and try to keep your judgement unclouded.

    You are a natural-born leader and a guide to others. They rely heavily on your sense of right and wrong and value your educated opinion.

  4. The hallmark of your personality is endless energy and restlessness. You are torn by a hundred ideas at a time. You are always willing to face new challenges and get really hyped at the opportunity to try something new.

    You are beaming with a love for life, which you are trying to live to the fullest. And that’s what makes you a person with great life goals, just be sure to not get distracted.

  5. You have the outstanding ability and willingness to help others with their problems. You love helping people in need and sometimes it may even seem like you have a hero complex — because who else would be better at saving the world than you?

    You are a beam of light and inspiration in the lives of others. You are an intelligent person, but you don’t always share your thoughts with other people.

  6. People who pick out this sun are generally joyful, fun-loving people who enjoy every little detail of life. Every obstacle in your way is just another reason to learn something new.

    You don’t shy away from constructive criticism, and always maintain your cordial and cheerful disposition with others. People perceive you as trustworthy and as a person who has a lot of leadership skills.

  7. You are easily inspired by new goals and you really go the extra mile to take them on — but there are usually way too many. In fact, one lifetime is not enough to fulfill them all. If you want your major dreams come true — you’ll need to figure out which ones are the most important for you.

    Other people see you as someone energetic and persevering, who does not know when to quit. You are a positive influence on others.

  8. Your patience is enviable. You don’t hold grudges and you are not easily offended. As a person, you are incredibly mature, somebody who likes to think things through and avoid mistakes.

    Although love and other feelings are important to you, they tend to take a back seat to your rational mind and intelligence.

    Was this test true to your personality? Be sure to share with us in the comments below.

    Based on material Bright side
 
 

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Oldest Zoo in Germany


Berlin Zoo, It’s the oldest zoo in Germany – but totally modern. The Zoo Berlin and the Aquarium Berlin are a highlight for all the family. Recently i visited Berlin Zoo and I felt its worth sharing with wide audience. One of the things I love about this zoo is the architecture of the animal houses. Chickens get half timbers, bison get totem poles and giraffes get minarets. Isn’t it cute?

Berlin Zoo is the most biodiverse zoo in the world and at the same time the oldest zoo in Germany, opened in 1844. More than 20,000 animals in over 1,500 forms live in the green oasis in the heart of Berlin.

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Zoos are places where wild animals are kept for public display. The term ‘ZOO’ stands short for zoological park or zoological garden, and can also be named animal park or menagerie.

Zoos contain wide varieties of animals that are native to all parts of the Earth.Zoos are often the sites of sophisticated breeding centers, where endangered species may be protected and studied. Some zoos, like this aquarium in Monterey,

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Zoos are places where you can spend a quality afternoon with your family and friends admiring the beauties and diversities mother nature has given us. On the more technical aspect, a zoo is a facility that houses animals within enclosures, displays them to the public and it’s a place where the animals are bred.

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Zoo parks are fun and entertaining places to spend time at. However, ordinary visitors must start thinking about how humanity affects nature and how can they contribute to saving the planet. The zoos offer a lot of information on the concrete steps to take so that the wonders we see and love in these types of facilities aren’t going to disappear in the wild.

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Aquarium Berlin in the heart of Berlin is one of Europe’s best-known and most notable aquariums. Behind the building’s historic façade awaits an impressive diversity of species that few facilities in the world can rival.  The aquarium was built in 1913 as part of the Zoologischer Garten complex. In addition to fish and other aquatic life, it is home to most of the zoo’s reptiles, amphibians and invertebrates.

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The Aquarium Berlin, which you can also visit separately, has biotopes for sharks, piranhas and coral reef fish.

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The Aquarium not only houses numerous extraordinary fish, it is also home to hundreds of impressive reptiles and insects.

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The terrariums contain insects, amphibians and reptiles. Jellyfish pulse in glass cylinders. The aquarium is home to 13,000 animals. We have separate enclosures for reptiles.

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Among them are seven species of sharks, crocodiles, manatees, naked mole-rats, Nile hippos, aardvarks and extra ordinary fish. Most of all, our staff recommends a tour to the Afrycarium!

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I walked around and saw sea lions, seals, hippos and penguins while the others went to the aquarium. Each year, millions of visitors of all ages come to Zoo Berlin for a delightful day out – with family, with friends, or alone.  Zoo Berlin is the perfect place to take the kids for a short getaway – any day of the year!

For further details:

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https://www.visitberlin.de/en/zoo-berlin

https://www.zoo-berlin.de/en/tickets

 

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Pat on back from others, may hold you Back


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Be aware of the pat on the back from others! It might be the one thing that holds you back.

In current weakened society, one of the methods people believe works is to give an instant pat on the back to someone once they do something positive/correct, etc. While this may be an effective method, all you are truly doing is weakening one person’s mind. You are essentially training a person to expect a congratulations/ an attaboy, etc., for every fucking thing they do. But, we are forgetting the very basic principles of being a basic fucking human being. Instead of the pat-on-the-back method, why not try this one? The fucking “supposed to” method!

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It is our job as leaders and teachers to teach people to not always look for the pat on the back rather to build a mindset that we are supposed to do and be our best all the time in every situation. We shouldn’t look for anything from anybody for simply doing our best.

You are supposed to get up early, make your bed and clean your house. You are supposed to work out almost every day. You are supposed to do the best you can in school every day. You are supposed to bring your best effort to work every day.

That pat on the back should only come when you have exceeded what most people consider exceptional work or have gone above and beyond what is expected.

Don’t expect a pat on the back for the shit that a human being is supposed to be doing every day of their lives and that is being the best that he/she can be in every situation in their life. It’s not about you. It’s about your team, the ones you love, and having pride in yourself. It’s not about what others think or feel about you- it’s about how you feel about yourself.

Like I say we(humans) don’t need approval, we know what we are supposed to do and just do it out of love for our family community country and lastly self. As long as I go above and beyond and can look at myself In the mirror and smile, it’s all good, “well done good and faithful servant” is the only praise I seek and I ain’t getting that in this life

Sometimes you just have to pat your own back for all that you do. Well, today is your day! Today recognize your accomplishments, your abilities, your personal greatness and give yourself a pat on the back. You’re not being conceited, you’re not being vain, you’re being proud of who you are and what you do.

Everyday congratulate yourself, thank yourself, check your path correct yourself and give yourself a big pat on the back. We must not forget to pat ourselves on the back for all that we’ve accomplished so far! It’ll fill us with great positivity and energy to move forward in life.

Give Yourself a Pat on the Back. Don’t Be Afraid to Be Proud

Don’t be afraid to wear your pride on your sleeve,. Too often we fear being proud of ourselves for the concern that others will see us as cocky or boastful. But there is nothing wrong with giving ourselves a pat on the back or hearty congratulations when we have accomplished something- big, small, anything! DO not wait for someone to congratulate you. Master Your Mind and Defy the Odds.

Post By David Goggins.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

 
 

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