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Category Archives: Life & It’s Importance

Oldest Zoo in Germany


Berlin Zoo, It’s the oldest zoo in Germany – but totally modern. The Zoo Berlin and the Aquarium Berlin are a highlight for all the family. Recently i visited Berlin Zoo and I felt its worth sharing with wide audience. One of the things I love about this zoo is the architecture of the animal houses. Chickens get half timbers, bison get totem poles and giraffes get minarets. Isn’t it cute?

Berlin Zoo is the most biodiverse zoo in the world and at the same time the oldest zoo in Germany, opened in 1844. More than 20,000 animals in over 1,500 forms live in the green oasis in the heart of Berlin.

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Zoos are places where wild animals are kept for public display. The term ‘ZOO’ stands short for zoological park or zoological garden, and can also be named animal park or menagerie.

Zoos contain wide varieties of animals that are native to all parts of the Earth.Zoos are often the sites of sophisticated breeding centers, where endangered species may be protected and studied. Some zoos, like this aquarium in Monterey,

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Zoos are places where you can spend a quality afternoon with your family and friends admiring the beauties and diversities mother nature has given us. On the more technical aspect, a zoo is a facility that houses animals within enclosures, displays them to the public and it’s a place where the animals are bred.

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Zoo parks are fun and entertaining places to spend time at. However, ordinary visitors must start thinking about how humanity affects nature and how can they contribute to saving the planet. The zoos offer a lot of information on the concrete steps to take so that the wonders we see and love in these types of facilities aren’t going to disappear in the wild.

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Aquarium Berlin in the heart of Berlin is one of Europe’s best-known and most notable aquariums. Behind the building’s historic façade awaits an impressive diversity of species that few facilities in the world can rival.  The aquarium was built in 1913 as part of the Zoologischer Garten complex. In addition to fish and other aquatic life, it is home to most of the zoo’s reptiles, amphibians and invertebrates.

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The Aquarium Berlin, which you can also visit separately, has biotopes for sharks, piranhas and coral reef fish.

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The Aquarium not only houses numerous extraordinary fish, it is also home to hundreds of impressive reptiles and insects.

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The terrariums contain insects, amphibians and reptiles. Jellyfish pulse in glass cylinders. The aquarium is home to 13,000 animals. We have separate enclosures for reptiles.

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Among them are seven species of sharks, crocodiles, manatees, naked mole-rats, Nile hippos, aardvarks and extra ordinary fish. Most of all, our staff recommends a tour to the Afrycarium!

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I walked around and saw sea lions, seals, hippos and penguins while the others went to the aquarium. Each year, millions of visitors of all ages come to Zoo Berlin for a delightful day out – with family, with friends, or alone.  Zoo Berlin is the perfect place to take the kids for a short getaway – any day of the year!

For further details:

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https://www.visitberlin.de/en/zoo-berlin

https://www.zoo-berlin.de/en/tickets

 

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Pat on back from others, may hold you Back


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Be aware of the pat on the back from others! It might be the one thing that holds you back.

In current weakened society, one of the methods people believe works is to give an instant pat on the back to someone once they do something positive/correct, etc. While this may be an effective method, all you are truly doing is weakening one person’s mind. You are essentially training a person to expect a congratulations/ an attaboy, etc., for every fucking thing they do. But, we are forgetting the very basic principles of being a basic fucking human being. Instead of the pat-on-the-back method, why not try this one? The fucking “supposed to” method!

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It is our job as leaders and teachers to teach people to not always look for the pat on the back rather to build a mindset that we are supposed to do and be our best all the time in every situation. We shouldn’t look for anything from anybody for simply doing our best.

You are supposed to get up early, make your bed and clean your house. You are supposed to work out almost every day. You are supposed to do the best you can in school every day. You are supposed to bring your best effort to work every day.

That pat on the back should only come when you have exceeded what most people consider exceptional work or have gone above and beyond what is expected.

Don’t expect a pat on the back for the shit that a human being is supposed to be doing every day of their lives and that is being the best that he/she can be in every situation in their life. It’s not about you. It’s about your team, the ones you love, and having pride in yourself. It’s not about what others think or feel about you- it’s about how you feel about yourself.

Like I say we(humans) don’t need approval, we know what we are supposed to do and just do it out of love for our family community country and lastly self. As long as I go above and beyond and can look at myself In the mirror and smile, it’s all good, “well done good and faithful servant” is the only praise I seek and I ain’t getting that in this life

Sometimes you just have to pat your own back for all that you do. Well, today is your day! Today recognize your accomplishments, your abilities, your personal greatness and give yourself a pat on the back. You’re not being conceited, you’re not being vain, you’re being proud of who you are and what you do.

Everyday congratulate yourself, thank yourself, check your path correct yourself and give yourself a big pat on the back. We must not forget to pat ourselves on the back for all that we’ve accomplished so far! It’ll fill us with great positivity and energy to move forward in life.

Give Yourself a Pat on the Back. Don’t Be Afraid to Be Proud

Don’t be afraid to wear your pride on your sleeve,. Too often we fear being proud of ourselves for the concern that others will see us as cocky or boastful. But there is nothing wrong with giving ourselves a pat on the back or hearty congratulations when we have accomplished something- big, small, anything! DO not wait for someone to congratulate you. Master Your Mind and Defy the Odds.

Post By David Goggins.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

 
 

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There is no Winter Today


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

May this Christmas festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round. Spending money on someone is nice, but spending time with them is nicer. The Christmas gifts will one day lose their luster – the memories of loved ones never will.

There is no winter today. But the warmth of summer in every heart.

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But the snow flakes of happiness

But the snowflakes of blessings

are shining in every corner, under the colorful festive lights .

There is no winter today

But the warmth of summer in every heart

But the warmth of Holy Spirit in every soul

But the warmth of friendship, family meeting, and reunion in every life

There is no winter today

On this sacred day of Lord Jesus’s birth

On this special day of Holly jolly Merry Christmas

There is no winter today

But warmth of summer in every joyful loving heart

On this special day of Holly jolly Merry Christmas

There is winter, but warmth of Summer in every heart

There is no coldness in any heart

But full of warmth love and kindness for every mankind .

……..Merry Christmas. ❤️🎄❄️❤️

By… Tapas Das

 

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She says, “Loving ME is Your Mistake”


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Words of a Bleeding  ❤ ….

People say love drives the world.But it is we who drive love itself. Loving is a gift you give yourself and to others. Yes, it also depends on the person whom you love.

We hear a lot of things in our lives that might make us sad or uncomfortable. Sometimes from our peers, friends, family and other times it can come from the people that we love most in this world. Sometimes, things are said which really cut deep and hurt badly. For example when your partner says he/she never loved you. Once we hear it, we can’t forget it. Which is sorrowful indeed, but hey- that’s life. Relationships are complex. They can be messy and hard to conquer. Especially when you hear something such as, “I never loved you.”

I came across a persons situation where I heard the below words.

x51k5266Loving me is a mistake because I am not used to committed relationships. I am used to being strung along for months and then tossed to the side without a warning. I have no idea how to be a caring, loving girlfriend because I haven’t had any practice. Most guys I am relationship loved my body and expected me to keep my feelings to myself so I learned how to act emotionless. I learned how to turn off the part of me that reaches for hugs and gives unexpected compliments. I can come across as cold even when you mean the world to me.

Loving me is a mistake because I am uncomfortable with affection. I will not know how to respond to your compliments. I will not know how to comfort you when you cry. I will not know what the hell I am doing or why you have chosen to be with me of all people.

Loving me is a mistake because I cannot promise not to hurt you. I probably will hurt you. I will accidentally say the wrong thing. I will go places without even thinking about inviting you. Important dates will slip my mind. I will disappoint you. I will fuck everything up somehow.

Loving me is your mistake, because I am not a person who does not believe in True love. I never experienced true love in my previous life, so I cannot experience yours not I can give it to you. I see no difference between love and lust.

Loving me is a mistake because I detach easily. I assume people will grow bored of me so I prepare myself for the worst. I tell myself no one is going to stick around for long. I remind myself they are going to walk away eventually, even if they swear they are staying put. I have a hard time accepting happiness. Even when things are going well I will assume it’s only a matter of time until everything erupts. I am a pessimist but I call myself a realist. I feel like anyone who believes in fairy tales and happy endings isn’t living in the real world.

Loving me is a mistake because I have a shit-ton of baggage. No matter how well you treat me, I will find a reason to distrust you. I am a skeptic. I am cynical. I don’t believe in love at first sight or in everlasting marriages. I am the kind of person who laughs at romance movies because I cannot take them seriously.

Loving me is a mistake because I have a short temper. Even though I act like nothing bothers me, I am soft on the inside. I take things personally. If you hurt my feelings then I will cut you out of my world completely. I won’t give you a chance to explain yourself because in my mind I feel like I know exactly why you did what you did. I think I have all the answers, even though I can barely figure myself out.

Loving me is a mistake because I get scared easily. I will grow afraid that I will ruin the best thing that ever happened to me, but instead of telling you that, I will run away. I will hurt you before you have the chance to hurt me

Loving me is a mistake, I never asked you to love me. Whatever happened is happened, now i wanna move out of this. I have my own plans to restart life in a new way with person i want and way I want.

Hearing these words hurts. And it definitely does. More than we might care to admit. It looks like someone is pulling out your  Heart when you are alive. Your partner may have said those exact words to you. And now you’re struggling, because you simply don’t understand why. I simply said “If loving you is a mistake darling, then I don’t want to correct it. You made me feel whole and you complete me, that’s why I choose to call you my soulmate. I love you forever”

But loving someone who doesn’t love you might just turn out to be a very big mistake. If you fall into love with someone who does not have any feelings for you at all, then believe me you are in a big trouble because this will make you do things who never want to. It will take you away from your friends and family.  It will make yourself get away from the people who you really care about. It may develop an inferiority complex and it will harm you in the long run.

After reading this you might feel love is not a good feeling to have. But here comes the twist, even if you try to run away from it you won’t be able to run far away.

Well love is really powerful. Sometimes what happens is that you are not able to let go of someone and can’t just stop loving them. And if your love is real, mark my words it will teach you a lot about life. Not everyone will believe you but it is their problem. There will eventually come a time when after being sad about everything related to love and your experience with it, you will become happy and will find yourself lucky and proud that you loved someone. This is the power of love.

At last I would like to say that love is probably the best feeling to have but only when you get the same love back. But you should be powerful enough to handle it.

 

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

 

 

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It´s Insane to play with people Emotions


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

If you’re in a relationship or dating someone or exploring a relationship where someone is toying or playing with your emotions, leaving you feeling miserable most or worse, all of the time, you need to leave ASAP. No one should have that much control over your emotions. You should never give someone that kind of power where they can take away your good and positive energy and happiness. And that’s exactly what they’ll be doing, that is, if you let them. WhatsApp Image 2019-11-09 at 9.19.37 PM

Some people will be wishy-washy, uncertain, confused, ambivalent, emotionally unavailable, or simply, they might just be a total jerk or a player. But what you need to do is recognize it when a person acts like they don’t know what they want, or if and when they change their mind every other day, or even every two minutes for that matter. We need to become aware of the types of people who we surround ourselves with in our lives. People who have these types of issues are not people who anyone should be associating with, but especially, on a romantic level, and even moreso, when we want something stable, long term, meaningful, and with future potential.

Think about it! Imagine going to sleep on a happy, peaceful, and loving note with your partner, where you feel so in love and as if you and your honey are better than ever, and BOOM! First second you open your eyes in the morning and look down at your cell phone and you have a long-a** text message saying how your partner loves you somuch, but has doubts and thinks that it’s better to end things for this or that reason. But wait, two days later, the cycle repeats, and they want you back, apologize and regret leaving, making excuses for why they’d left, and the instability goes on and on in this type of toxic pattern for—as long as you let it.

Many people will make promises to you, but never keep them. But when you’re in a relationship with someone who does this, and even moreso, when they do it quite often, it will not only drive you nuts, not to mention provoke you if you’re the sensitive type, but it will steal your inner peace, and make you feel miserable from all of the in and out, on and off, wishy-washy, back and forth instability. EVERYONE who wants to be in an exclusive relationship wants that relationship to be stable. No one gets into a relationship and feels good when they go through break up after break up, and all of the time.

Ukh! Breaking up with someone is hard enough, right? But when someone breaks up, makes up, and repeats that unstable pattern so often, you’ll never know what to expect. When someone is so unpredictable and wishy-washy, but you choose to stay with them regardless and perhaps because you love them, you’re basically causing your own misery by staying. My best advice would be to leave. A person who is so unstable that they break up or continuously go back and forth with how they feel or what they want with you, or if they make promises or give you their word, but never follow through, you should move on, and find someone who therapists will kill me for saying is “normal.”

You have to recognize when someone brings out the worst in you, and take it as a BIG sign that you should leave, because they’re obviously not the right match for you. You shouldn’t be sweeping red flags under the rug, and you shouldn’t give someone chance after chance to change and improve themselves or to just once—keep their word, when they keep letting you down.

Not everyone deserves multiple chances. I mean, O.K., if you’re married, you should be willing to fight for things to work and with all of your power, but in a relationship, when you see that you’re completely a mess and unhappy more often than not, and when you see that a person thrives on creating drama and is just making you feel miserable on a daily basis, LEAVE for goodness sake! I mean, come on! Relationships are all about seeing if you’ll be good enough together so that you can take things to the next level.

So when you see that someone is not only making you unhappy a lot of the time, but that they’re completely unstable and that’s one of the main things that’s provoking your unhappiness, you should start thinking with your head instead of your heart. You see, despite how much someone might love or even think that they love you, when a person really loves you, they won’t cause you so much pain and discomfort. And especially when they see how much they’re hurting you all of the time by their words and actions.

Now, when it comes to someone stringing their partner along, I’m basically referring to when someone tells their partner certain things, makes promises, but never follows through with them. I’m referring to when your partner lets you down a lot and convinces you that things will be different soon, and that they will change and improve, and that they’ll do whatever it takes to keep you by their side and make you feel happy, but nothing changes.

People who string their partner along are usually some of the most selfish types of people, because they end up hurting someone who they claim to, or possibly even do really love. But the problem is, that when someone keeps stringing their partner along, many times, they’re wasting their time, hurting them, and at times, even keeping them from finding someone else who will not only be stable, but who will be a better match for them. This is especially bad if the person stringing their partner along, is doing so when they already know they they ultimately won’t be with their partner in the future, yet they’re simply too attached or too afraid of letting their partner go for whatever reason. I mean, talk about selfish!

When someone strings you along, they usually do so like I said, for selfish reasons. But one of those selfish reasons is because they want everything to be their way. They usually aren’t willing to compromise or make changes, other than changes to what they might’ve originally said that they wanted or even in regards to what you both might’ve agreed to early on when dating. What’s really unfortunate though, is when a person strings their partner along when they’re older, and especially when their partner wants to settle down and have children, knowing ahead of time that the person is likely not going to be the person who they will be with in their future, but they want to be with them anyway, despite their age, and despite the other person’s circumstances.

Many people want what they want and simply don’t care who they might hurt along the way, as long as they get it. Having said that, not everyone’s motives are initially bad, and not everyone knows right away they they won’t end up with someone. I mean after all, how could anyone know how they’ll feel until they get to know someone on a deeper level. However, when a person directly tells you their concerns early on, yet you avoid or ignore them, thinking, “I can do it! (arrogantly or maybe even selfishly based on lust or thinking with anything but your head) or thinking that somehow you’ll make things work, despite the obvious challenges that maybe your partner had even voiced to you as concerns, you’ll be at fault for wasting their time.

You see, despite having pure and good intentions, it’s not always enough. Having pure intentions isn’t enough, when you don’t follow through with your word. And dreaming of having what you want and going after it when you ultimately know that it’s wrong or that someone isn’t the right match for you, yet you go after it anyway, is completely selfish and wrong. This is when listening to your instinct can be helpful. As well as using your logic and heart when exploring relationships.

When two people explore a relationship together, there shouldn’t have to be so much drama, confusion, instability, or back and forth. When you see that things aren’t working out early on or when you don’t feel that you can keep your word or follow through with what you initially thought or said that you would, you need to ends things with the other person sooner, rather than later. You see, holding off ending things when you have major doubts, is just plain selfish, because you’re holding back the other person from their “real” match.

Remember, it’s never nice to play with people’s emotions, to mislead them, or to be selfish and not think before you do things. Don’t lead people on. If you know that someone isn’t the right match for you, don’t waste their time by dating them and giving them hope. Giving false hope to someone or stringing them along for the ride, knowing that you can’t or won’t ultimately stick around is cruel. Think of the possible consequences of your actions and be careful not to hurt others by being selfish.

You should never waste someone’s time by stringing them along for your selfish reasons. Be a good person, and let someone know when you have doubts early on, and preferably before you get too close (attached or intimate), so that they don’t end up feeling used or that they were taken advantage of. Be selfless, not selfish, and even if you love someone but know that you ultimately won’t end up with them for whatever reasons, you shouldn’t waste their time. Love them enough to let them go… ……..By… Vishal

Finally one suggestion, People play with our feelings because we let them play,people usually play with feelings of those persons who are emotionally weak,they know even if they will hurt that person.he/she can’t do anything other than crying or making excuses but on the other side they don’t even try to play with feelings of mentally strong person because they know even if they will do it will not affect him/her so always act strong,no matter what so is going in your life,it will always help you

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

 

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Journey from Nowhere to NOW HERE


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

I feel so fortunate and happy  to say that, all I am today is by adding a little space in my life to “ I am NOWHERE” to make “I am NOW HERE”. Along with my parents, I made myself as a footpath to make me reach what I am Today.  When I started facing the world of opportunities with obstacles, I am very well aware that being challenged in life is inevitable, being defeated is optional. A hungry stomach during my childhood, empty pocket during my school/college days, painful treatment from trusted ones and broken heart in every phase of my life taught the great life lessons and turned me into the person who i should actually be i.e. what I am Today..

The journey that I have been making did not started in a high-end car but more like on IMG_20191103_061339 bicycle. Its a very very special journey from a village kid who is Milk Vendor( person who used to sell MILK by going to each house) to Quality Control Manager in London,  developing teams, implementing effective QA Practices. Its true. I never feel shy to say where I started and where are my roots are. By considering my current position or traits or appearance, many assume that I am from a High end family, who´s born with Silver spoon. Which is not correct. In each step of my Life I faced obstacles, hurdles, ill-treatments from society for being born in low class, caste family, but I let nothing to distract me from reaching my goals.

It started my journey like others from a very poor rural set up ,having no support or idealism to follow. It started like a lonely leaf in the whirl pool. I am born in a below middle class family with only moral values not money.  As a very small child I don’t remember too much other than ethics, moral, values taught by my parents and the painful childhood experienced in various forms. The things that I do remember were seen through a child’s eyes that has made me the person that I am today and I will always have those memory’s with me until my last breath on this earth.

My parents are not educated, they are able to teach me only moral values to live proper life, with which i started my life’s journey. Due to economical situation of family, my parents requested my sisters to give-up their dream of becoming Engineer, Doctor to see me and my brother as Software Engineers. Seen many highs and lows. Faced many failures enjoyed many success. In my small journey learned few but important things. Most of them are taught by parents, teachers/faculty, my girlfriends, brother, family of friends.

Today, I proudly say, I have forgotten my struggles in life to exist but could not forget the pleasure in coming out with flying colors from all sufferings. With successful Computers Graduation and Post-graduation as a topper at college, University levels, I could impart my knowledge, experience and expertise to thousands of students, employees across countries inform of Guest Lectures, Trainings and through my writings in form of books, articles and websites. Most of my students are now established in various countries. But most surprising and happiest fact is that they acknowledge my contribution in their carrier even today .

I believe in these lines..

“If you learn from your experiences, you are an intelligent, if you learn from experiences of others you are a Genius”
“It doesn’t whom you choose as a role-model in life, but before you leave this world, you should become a role-model even to a person”
“I am not sure if I am going to be with you till my last breath, but for sure my words & moments you spent with me are going to be with you till your last breath”
“Its better to die on your feet, than to live on your knees”

I have had my own share of highs and lows.I am thankful for what I have. I can´t say that I have always been very mature about the way I have handled the highs and lows. I have had my bouts of arrogance when I flew high and then bouts of low morale when things went badly. Life however did teach me that nothing ever lasts…not the good times, and definitely not the bad. I have therefore learnt to take things as they come and never to give-up irrespective obstacles in the journey. This has been my biggest learning.

I think what makes my life exciting are not the right things but the mistakes.. Things that I should not have done, things that I should have done in better way. I have learnt from my mistakes no matter how I clichéd it sounds.. I have made mistakes but they played their part in making me what I am today. I am happy to be me. I do not wish to live anyone else’s life. I will keep on learning from my life. But at the age of late 30´s, I think I am a grown up person and ready to commit more mistakes in the coming future.. 😉 of course the new ones as per this generation..

Here are few lines to People, Who…

Who looks at the world from a different perspective.
Who still believes in his or her dreams.
Who see life as living thing and life worth living.
Who do not settle for low.

For everyone who strives for change.
For everyone who doesn’t accept the way things work today.
For everyone who don’t accept the status quo.
This is for the ones who challenge the challenges.

This is for the ones who break down existing barriers.
For the ones make the impossible possible.
For the ones most people would call crazy.
This is for people just like you and me…

Life is a journey with many ups and downs, twists and turns, joys and heartaches.
When the down times and heartaches come, you need to remember they are not your final destination–they are just part of the journey.

Giving up may seem like the easiest thing to do, when your life appears to be falling apart, but it is hardest and worst thing you can do to sit in the rubble of your shattered dreams. You need to not see your current failures and hardships as your final destination, because they are not!  The easiest and best thing for you to do is to take several deep breaths and take steps to keep moving on. One step at a time is the only way to move through and put some space between where you are and where you belong!

Perhaps you have been longing to arrive at your destination, reach your goals and declare yourself “Now Here,” only to suffer a mighty setback and feel like you have actually arrived at “nowhere!” There is hope! You need to keep moving forward, keep pressing on toward the goal, keeping your eyes focused and having faith that you are loved more than you can possibly imagine. By taping into that love, you will find the strength and hope to continue through the difficulties.

Everybody can add that little space in their life to NOWHERE and make NOW HERE!
It doesn’t matter where did you start..
or how old or how young you are.
or how much or how little money you have.
or what your current job is or where you work.
or how big or small your mortgage is.
or do you possess luxurious cars or commute by bicycle.
or in which country you live.
The only thing that matters in Where you are going to End and How.
Life can be a rocky road; the challenge is not to let it grind you into dust, but to polish you into brilliant gem.

Life sure has opened it’s cards one by one. It takes great courage and perseverance to sail through the roughest of the tides. It would have been a great journey but there have been moments when you question your own capabilities. Never loose faith and hope.

If you will keep moving through your hardships, one day and one step at a time, you will, someday soon, look back and realize the difference between “nowhere” and “now here” was just a little space! Nowhere is cared by no one, but Now Here can command the world.

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below. If you enjoyed this, or any other other posts, I’d be honored if you’d share it with your family, friends and followers!

 

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CPR – It Saves Life of a Person & ❤ of his Family


Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.

Cardiopulmonary resuscitation (CPR) is an emergency procedure that combines chest compressions often with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest. From School going children to Adults, everyone should have some awareness on CPR.  It not only saves life of person who is dying, but also saves his entire family from loosing the heart of their family

In the present busy and pressure world, everyone is exposed to one or other health issues. The frequent and common thing that we hear now a days is Heart Attack or Cardio Arrest. Its not limited to Humans(Adults, Infants, Kids), we can see even same issues in pets. Its good to know the life Saving Steps in the Event of a Heart Attack or Sudden Cardiac Arrest.

Heart attacks , Cardiac Attacks can strike without warnings. They are becoming what the steps of CPR areincreasingly common across world. The statistics are indeed worrying; 50% of all the heart attacks in Indians occur under 50 years of age and a quarter of all the heart attacks in Indians occur under 40 years of age, according to the data available with Indian Heart Association.

Also, those living in urban areas are three times more susceptible than the rural population. In the light of such disturbing statistics, one would be better off getting to know some steps which may come in handy in the event of a heart attack.

What is a heart attack?

The heart is a muscle, and like all muscles it requires an oxygen-rich blood supply. This is provided to the heart by coronary arteries. A heart attack occurs when there is a blockage of the coronary arteries. This is often caused by a blood clot. Such a blockage, if not quickly resolved, can cause parts of heart muscle to begin to die. (1-3)

What is a cardiac arrest?

A cardiac arrest is different to a heart attack. In a cardiac arrest the heart actually stops beating; whereas in a heart attack the heart normally continues to beat even though the blood supply to the heart is disrupted.

Symptoms of  heart attack are:

  1. Shortness of breath
  2. Chest pain like pressure, squeezing or fullness
  3. Pain radiating to the shoulder, arms, neck, jaw, back and the stomach which be intermittent or last a few minutes
  4. Cold sweats
  5. Nausea or vomiting
  6. Lightheadedness, dizziness and/or fainting
  7. Anxiety
  8. Feeling restless or panicky
  9. Unexplained fatigue, especially in women and the elderly
  10. Numbness, aching or tingling sensation, usually in the left arm, but may occur in the
    right arm too in some cases
  11. Breathlessness or wheezing or coughing

Symptoms of  Cardiac attack are:

  1. Sudden loss of consciousness/responsiveness
  2. No breathing
  3. No pulse
  4. Chest pain
  5. Shortness of breath
  6. Weakness
  7. Dizziness
  8. Palpitations
  9. Nausea

surefirecpr-infographic-12

STEPS FOR HOW TO PERFORM ADULT CPR:

  1. Give 30 Chest Compressions
  • Push down hard and fast in the middle of the chest, over the breastbone, with one hand on top of the other and fingers interlaced
  • Press down  2-2.4 inches deep and at least 100-120 compressions per minute
  • Allow for full chest recoil between each compression
  1. Give 2 Rescue Breaths
  • Make sure the head is tilted back and the chin is lifted
  • Pinch the nose shut and cover the victim’s mouth with your mouth to form a complete seal
  • Blow inside the victim’s mouth for 1 second and check to see if the victim’s chest rises
  • If their chest does not rise, give another breath 

Mouth to mouth is optional, but highly recommended for child and infant CPR

Continue 30 Compressions And 2 Breaths Until:

  • The victim begins to breathe
  • An AED is ready to use
  • A trained rescuer arrives
  • You are too exhausted to continue

Special Considerations for Adult CPR:

Depending on the age of the Adult victim, the rescuer may fracture the sternum and/or ribs of the victim when performing CPR

  • In order for CPR to be effective, the rescuer must push down hard, at least 2 inches deep, on the victim’s chest. Although, this pressure may do harm to the victim such as break bones. The decision to give CPR relies on the rescuer, but physicians suggest that the victim would most likely rather live with broken bones than not live at all

STEPS FOR HOW TO HELP A CONSCIOUS CHOKING ADULT

  1. Give Continuous Abdominal Thrusts
    • Place a fist with the thumb side against the middle of the child’s abdomen, just above the navel
    • Cover your fist with your other hand
  2. Continue Abdominal Thrusts Until:
    • The object is forced out
    • The adult/child can cough forcefully or breather
    • The child becomes unconscious. Call Emergency No(911, 102, 104, 108..depends on country) if not done already

STEPS FOR HOW TO PERFORM CHILD CPR (1YR-8YR):

  1. Give 30 Chest Compressions
  • You can use one or two hands: For one-handed compressions, press down hard and fast on the center of the chest using the heel of your hand
  • For two-handed compressions, push down hard and fast on the center of the chest with the heel of one hand and place the other over top
  • Push down about 2 inches deep, giving at least 100 compressions per minute
  • Allow for full chest recoil between each compression
  1. Give 2 Rescue Breaths
  • Make sure the head is tilted back and the chin is lifted
  • Pinch the nose closed and cover their mouth with your mouth to form a complete seal
  • Blow inside the victim’s mouth for 1 second and look for their chest to rise
  • If the chest doesn’t rise, give another breath

STEPS ON HOW TO HELP A CONSCIOUS CHOKING CHILD

  1. Give Continuous Abdominal Thrusts
    • Place a fist with the thumb side against the middle of the child’s abdomen, just above the navel
    • Cover your fist with your other hand
  2. Continue Abdominal Thrusts Until:
    • The object is forced out
    • The adult/child can cough forcefully or breather
    • The child becomes unconscious. Call Emergency No(911, 102, 104, 108..depends on country) if not done already

If child becomes unconscious, perform CPR. Start 30 to 2

STEPS FOR HOW TO PERFORM INFANT CPR:

  1. Give 30 Chest Compressions
  • Using two fingers, push down in the center of the chest, just below the nipple line
  • Give 30 chest compressions at the rate of at least 100 per minute
  • Press down approximately 1 1/2 inches deep
  • Allow for full chest recoil between each compression 
  1. Give 2 Rescue Breaths
  • Make sure the head is tilted back and the chin is lifted into a neutral, or sniffing, position
  • Cover the infant’s mouth and nose with your mouth to form a complete seal
  • Give 2 rescue breaths, each 1 second long
  • You should see the infant’s chest rise with each breath

**A baby’s lungs are much smaller than an adult’s, so it takes much less than a full breath to fill them

STEPS FOR HOW TO HELP A CONSCIOUS CHOKING INFANT:

** The infant cannot cough, cry or breathe**

  1. Give 5 Back Blows
  • Place the infant in one hand with their face facing down
  • Give 5 firm back blows with the heel of one hand between the infant’s shoulder blades

2.Give 5 Chest Thrusts

  • Turn the infant over so their face is upwards in one arm with the same hand cupping their head
  • Place two or three fingers in the center of the infant’s chest just below the nipples and press down onto the breastbone, about 1 1/2 inches deep – 5 Compressions

**Be sure to support the infant’s head and neck with one hand and arm, and keep the head lower than the chest** 

Continue Sets of 5 Back Blows And 5 Chest Thrusts Until:

  • The object is forced out
  • The infant can cough, cry or breathe
  • The infant becomes unconscious. Call Emergency No(911, 102, 104, 108..depends on country) , if not done already

STEPS FOR HOW TO PERFORM PET CPR:

  1. Check For Breathing And a Pulse
  • Using your middle and index fingers, check your pet’s pulse below its wrist, inner thigh, below the ankle, or where the left elbow touches the chest
  • Check pulse below wrists, inner thight, ankle or where left elbow touches chest
  1. Look For Other Warning Signs
  • The gums and lips will appear gray in color
  • The pupils will be dilated
  1. If No Pulse, Start CPR
  • Lay your pet on its right side, with its heart facing upwards
  • Place your hands over the ribs where its elbows touches the chest
  • Begin chest compressions

**DO NOT give compressions if the animal has a pulse

  • Cats and small dogs under 30 pounds: press down ½ – 1 inch
  • Medium dogs between 30-90 pounds: press down 1 – 1 ½ inches
  • Large dogs over 90 pounds: press down 1 ½ – 2 inches
  1. Rescue Breaths
  • If your pet is not breathing, give rescue breaths
  • Cats and small dogs: close your pets mouth shut, place your mouth over the nose and mouth, and blow until you see chest rise
  • Medium to large dogs: close your pets mouth shut, place your mouth over the nose, blow until you see chest rise
  • Cats and small dogs under 30 pounds: give 5 compressions per breath
  • Medium dogs between 30-90 pounds: give 5 compressions per breath
  • Large dogs over 90 pounds: give 10 compressions per breath

Continue Compressions And Breaths Until:

  • Your pet starts to breathe or has a pulse

**Check its pulse after 1 minute when first starting CPR, and then after every few minutes

The above steps are easy to remember and one must have the presence of mind to perform it when the need arises. Doing so may help save a person’s life.

 

References.. Various Health sites, reliable web pages

Please feel free to share your story and any lessons you learned, you experienced, you came across in your life in the comments below.

 
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Posted by on October 11, 2019 in Life & It's Importance

 

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